Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	238 kcal	-	-
Protein	26.36 g	53% DV	443% D
Fat	13.89 g	18% DV	-
Carbohydrate	0 g	0% DV	-
Water	58.53 g	-	-
Ash	1.02 g	-	-
Sodium, Na	57 mg	2.5% DV	-
Cholesterol	88 mg	29% DV	-

Element	Amount	Daily value	Density
Choline	80.1 mg	15% DV	122% D
Folate	2 ug	-	-
Vitamin A	7 iu	-	-
Vitamin B1 (Thiamin)	0.61 mg	51% DV	428% D
Vitamin B12	0.7 ug	29% DV	245% D
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	187% D
Vitamin B3 (Niacin)	6.05 mg	38% DV	318% D
Vitamin B5 (Pantothenic acid)	0.84 mg	17% DV	142% D
Vitamin B6	0.54 mg	32% DV	268% D
Vitamin C	0.1 mg	0.1% DV	0.93% D
Vitamin D	38 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.87% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.9 ug	4.5% DV	37.82% D
Vitamin D3 (cholecalciferol)	0.9 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	7.28% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	12.93% D
Copper, Cu	0.09 mg	10% DV	84.03% D
Iron, Fe	1.11 mg	6.2% DV	51.82% D
Magnesium, Mg	24 mg	5.7% DV	48.02% D
Manganese, Mn	0.01 mg	0.4% DV	3.65% D
Phosphorus, P	221 mg	18% DV	149% D
Potassium, K	341 mg	7.3% DV	60.97% D
Selenium, Se	42 ug	76% DV	642% D
Sodium, Na	57 mg	2.5% DV	20.83% D
Zinc, Zn	3.06 mg	28% DV	234% D

Element	Amount	Daily value	Density
Alanine	1.55 g	-	-
Arginine	1.73 g	-	-
Aspartic acid	2.53 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	4.16 g	-	-
Glycine	1.24 g	-	-
Histidine	1.1 g	-	-
Isoleucine	1.27 g	-	-
Leucine	2.2 g	-	-
Lysine	2.42 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	1.09 g	-	-
Proline	1.08 g	-	-
Serine	1.12 g	-	-
Threonine	1.19 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	0.97 g	-	-
Valine	1.39 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.33 g	-	-
Omega-6 linoleic	0.91 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.51 g	-	-
Omega-9 oleic (cis)	3.47 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	3.01 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.62 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.34 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.04 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t,t	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.02 g	-	-
Betaine	3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	88 mg	29% DV	-
Hydroxyproline	0.05 g	-	-
Theobromine	0 mg	-	-
Water	58.53 g	-	-