Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Nutrition Facts

100g

Calories by source

General

Energy 238 kcal -
Protein 26.36 g 53% DV 443% D
Fat 13.89 g 18% DV
Carbohydrate, by difference 0 g 0% DV
Water 58.53 g -
Ash 1.02 g -
Sodium, Na 57 mg 2.5% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 80.1 mg 15% DV 122% D
Folate 2 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.61 mg 51% DV 428% D
Vitamin B12 0.7 ug 29% DV 245% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 187% D
Vitamin B3 (Niacin) 6.05 mg 38% DV 318% D
Vitamin B5 (Pantothenic acid) 0.84 mg 17% DV 142% D
Vitamin B6 0.54 mg 32% DV 268% D
Vitamin C 0.1 mg 0.1% DV 0.93% D
Vitamin D 38 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 12.93% D
Copper, Cu 0.09 mg 10% DV 84.03% D
Iron, Fe 1.11 mg 6.2% DV 51.82% D
Magnesium, Mg 24 mg 5.7% DV 48.02% D
Manganese, Mn 0.01 mg 0.4% DV 3.65% D
Phosphorus, P 221 mg 18% DV 149% D
Potassium, K 341 mg 7.3% DV 60.97% D
Selenium, Se 42 ug 76% DV 642% D
Sodium, Na 57 mg 2.5% DV 20.83% D
Zinc, Zn 3.06 mg 28% DV 234% D
Alanine 1.55 g -
Arginine 1.73 g -
Aspartic acid 2.53 g -
Cystine 0.31 g -
Glutamic acid 4.16 g -
Glycine 1.24 g -
Histidine 1.1 g -
Isoleucine 1.27 g -
Leucine 2.2 g -
Lysine 2.42 g -
Methionine 0.71 g -
Phenylalanine 1.09 g -
Proline 1.08 g -
Serine 1.12 g -
Threonine 1.19 g -
Tryptophan 0.29 g -
Tyrosine 0.97 g -
Valine 1.39 g -
Alcohol, ethyl 0 g -
Ash 1.02 g -
Betaine 3 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Hydroxyproline 0.05 g -
Theobromine 0 mg -
Water 58.53 g -

Sources