Pork, carnitas - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 271 kcal -
Protein 24.57 g 49% DV 363% D
Fat 18.33 g 24% DV
Carbohydrate, by difference 0 g 0% DV
Water 53.87 g -
Sodium, Na 440 mg 19% DV
Cholesterol 96 mg 32% DV

Vitamins ❯

Choline 100 mg 18% DV 135% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.49 mg 41% DV 302% D
Vitamin B12 0.91 ug 38% DV 280% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 203% D
Vitamin B3 (Niacin) 3.8 mg 24% DV 175% D
Vitamin B6 0.44 mg 26% DV 191% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.1 ug 0.9% DV 6.77% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.64% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 44.28% D
Vitamin E (alpha-tocopherol) 0.28 mg 1.9% DV 13.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 14.76% D
Copper, Cu 0.13 mg 14% DV 103% D
Iron, Fe 1.72 mg 9.6% DV 70.52% D
Magnesium, Mg 23 mg 5.5% DV 40.41% D
Phosphorus, P 204 mg 16% DV 120% D
Potassium, K 299 mg 6.4% DV 46.95% D
Selenium, Se 41.6 ug 76% DV 558% D
Sodium, Na 440 mg 19% DV 141% D
Zinc, Zn 4.74 mg 43% DV 318% D

Missing data

Sources