Pork, carnitas - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
271 kcal - -
protein-1 Protein
24.57 g 49% DV 363% D
fat-2 Fat
18.33 g 24% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
53.87 g - -
salt-1 Sodium, Na
440 mg 19% DV -
Cholesterol
96 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
100 mg 18% DV 135% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.49 mg 41% DV 302% D
Vitamin B12
0.91 ug 38% DV 280% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 203% D
Vitamin B3 (Niacin)
3.8 mg 24% DV 175% D
Vitamin B6
0.44 mg 26% DV 191% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.1 ug 0.9% DV 6.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.64% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 44.28% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 13.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 14.76% D
Copper, Cu
0.13 mg 14% DV 103% D
Iron, Fe
1.72 mg 9.6% DV 70.52% D
Magnesium, Mg
23 mg 5.5% DV 40.41% D
Phosphorus, P
204 mg 16% DV 120% D
Potassium, K
299 mg 6.4% DV 46.95% D
Selenium, Se
41.6 ug 76% DV 558% D
Sodium, Na
440 mg 19% DV 141% D
Zinc, Zn
4.74 mg 43% DV 318% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.13 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.68 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.22 g - -
Palmitic acid
4.01 g - -
Stearic acid
2.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
96 mg 32% DV -
Theobromine
0 mg - -
Water
53.87 g - -

Sources