Pork, ribs - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 254 kcal -
Protein 16.22 g 32% DV 255% D
Fat 15.12 g 19% DV
Carbohydrate, by difference 12.13 g 4.4% DV
Sugars 9.89 g -
Fiber 0.3 g 1.1% DV 8.44% D
Water 54.36 g -
Sodium, Na 678 mg 29% DV
Cholesterol 58 mg 19% DV

Vitamins ❯

Choline 56.7 mg 10% DV 81.17% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.33 mg 27% DV 214% D
Vitamin B12 0.51 ug 21% DV 167% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 150% D
Vitamin B3 (Niacin) 5.48 mg 34% DV 270% D
Vitamin B6 0.31 mg 18% DV 143% D
Vitamin C 0.2 mg 0.2% DV 1.75% D
Vitamin K 0.5 ug 0.4% DV 3.28% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4 ug - -
Vitamin A, RAE 7 ug 0.8% DV 6.12% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 31.5% D
Vitamin E (alpha-tocopherol) 0.41 mg 2.7% DV 21.52% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 25.44% D
Copper, Cu 0.1 mg 11% DV 83.99% D
Iron, Fe 0.83 mg 4.6% DV 36.31% D
Magnesium, Mg 16 mg 3.8% DV 30% D
Phosphorus, P 121 mg 9.7% DV 76.22% D
Potassium, K 236 mg 5% DV 39.54% D
Selenium, Se 22.7 ug 41% DV 325% D
Sodium, Na 678 mg 29% DV 232% D
Zinc, Zn 2.18 mg 20% DV 156% D

Missing data

Total (complex+sugars) 12.13 g 4.4% DV

Sources