Pork, ribs - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
254 kcal - -
protein-1 Protein
16.22 g 32% DV 255% D
fat-2 Fat
15.12 g 19% DV -
carbs-1 Carbohydrate
12.13 g 4.4% DV -
sugars-3 Sugars
9.89 g - -
fiber-1 Fiber
0.3 g 1.1% DV 8.44% D
water-3 Water
54.36 g - -
salt-1 Sodium, Na
678 mg 29% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.7 mg 10% DV 81.17% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.33 mg 27% DV 214% D
Vitamin B12
0.51 ug 21% DV 167% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 150% D
Vitamin B3 (Niacin)
5.48 mg 34% DV 270% D
Vitamin B6
0.31 mg 18% DV 143% D
Vitamin C
0.2 mg 0.2% DV 1.75% D
Vitamin K
0.5 ug 0.4% DV 3.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
7 ug 0.8% DV 6.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 31.5% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 21.52% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 25.44% D
Copper, Cu
0.1 mg 11% DV 83.99% D
Iron, Fe
0.83 mg 4.6% DV 36.31% D
Magnesium, Mg
16 mg 3.8% DV 30% D
Phosphorus, P
121 mg 9.7% DV 76.22% D
Potassium, K
236 mg 5% DV 39.54% D
Selenium, Se
22.7 ug 41% DV 325% D
Sodium, Na
678 mg 29% DV 232% D
Zinc, Zn
2.18 mg 20% DV 156% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.21 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.05 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.2 g - -
Palmitic acid
3.32 g - -
Stearic acid
1.79 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
12.13 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
54.36 g - -

Sources