Pork, fresh, backribs, separable lean and fat, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 292 kcal -
Protein 23.01 g 46% DV 315% D
Fat 21.51 g 28% DV
Carbohydrate, by difference 0 g 0% DV
Water 54.82 g -
Ash 1.04 g -
Sodium, Na 94 mg 4.1% DV
Cholesterol 84 mg 28% DV

Vitamins ❯

Choline 78.6 mg 14% DV 97.88% D
Folate 0 ug - -
Vitamin A 20 iu - -
Vitamin B1 (Thiamin) 0.46 mg 38% DV 263% D
Vitamin B12 0.74 ug 31% DV 211% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 174% D
Vitamin B3 (Niacin) 7.64 mg 48% DV 327% D
Vitamin B5 (Pantothenic acid) 1.26 mg 25% DV 173% D
Vitamin B6 0.41 mg 24% DV 166% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 48 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 24.24% D
Copper, Cu 0.11 mg 12% DV 81.43% D
Iron, Fe 0.92 mg 5.1% DV 35.01% D
Magnesium, Mg 17 mg 4% DV 27.72% D
Manganese, Mn 0.01 mg 0.4% DV 2.98% D
Phosphorus, P 165 mg 13% DV 90.41% D
Potassium, K 240 mg 5.1% DV 34.98% D
Selenium, Se 32.2 ug 59% DV 401% D
Sodium, Na 94 mg 4.1% DV 27.99% D
Zinc, Zn 3.07 mg 28% DV 191% D
Alanine 1.32 g -
Arginine 1.48 g -
Aspartic acid 2.15 g -
Cystine 0.26 g -
Glutamic acid 3.52 g -
Glycine 1.04 g -
Histidine 0.94 g -
Isoleucine 1.09 g -
Leucine 1.89 g -
Lysine 2.05 g -
Methionine 0.63 g -
Phenylalanine 0.96 g -
Proline 0.93 g -
Serine 0.96 g -
Threonine 1.01 g -
Tryptophan 0.27 g -
Tyrosine 0.91 g -
Valine 1.16 g -
Alcohol, ethyl 0 g -
Ash 1.04 g -
Betaine 3.1 mg -
Caffeine 0 mg -
Cholesterol 84 mg 28% DV
Hydroxyproline 0.08 g -
Theobromine 0 mg -
Water 54.82 g -

Sources