Pork, roll - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 329 kcal -
Protein 13.07 g 26% DV 159% D
Fat 28.39 g 36% DV
Carbohydrate, by difference 4.49 g 1.6% DV
Water 50.44 g -
Sodium, Na 1377 mg 60% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 66.8 mg 12% DV 73.83% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 157% D
Vitamin B12 0.44 ug 18% DV 111% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 80.43% D
Vitamin B3 (Niacin) 3.44 mg 22% DV 131% D
Vitamin B6 0.21 mg 13% DV 76.17% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 6.59% D

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.05 mg 5.6% DV 33.77% D
Iron, Fe 0.63 mg 3.5% DV 21.28% D
Magnesium, Mg 14 mg 3.3% DV 20.26% D
Phosphorus, P 147 mg 12% DV 71.49% D
Potassium, K 399 mg 8.5% DV 51.61% D
Selenium, Se 22.3 ug 41% DV 246% D
Sodium, Na 1377 mg 60% DV 364% D
Zinc, Zn 1.55 mg 14% DV 85.66% D

Missing data

Sources