Pork, roll - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
329 kcal - -
protein-1 Protein
13.07 g 26% DV 159% D
fat-2 Fat
28.39 g 36% DV -
carbs-1 Carbohydrate
4.49 g 1.6% DV -
water-3 Water
50.44 g - -
salt-1 Sodium, Na
1377 mg 60% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
66.8 mg 12% DV 73.83% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 157% D
Vitamin B12
0.44 ug 18% DV 111% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 80.43% D
Vitamin B3 (Niacin)
3.44 mg 22% DV 131% D
Vitamin B6
0.21 mg 13% DV 76.17% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 6.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 18.24% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 22.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.05 mg 5.6% DV 33.77% D
Iron, Fe
0.63 mg 3.5% DV 21.28% D
Magnesium, Mg
14 mg 3.3% DV 20.26% D
Phosphorus, P
147 mg 12% DV 71.49% D
Potassium, K
399 mg 8.5% DV 51.61% D
Selenium, Se
22.3 ug 41% DV 246% D
Sodium, Na
1377 mg 60% DV 364% D
Zinc, Zn
1.55 mg 14% DV 85.66% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.48 g - -
Omega-9 eicosenoic
0.22 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
13.13 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.35 g - -
Palmitic acid
6.36 g - -
Stearic acid
3.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.83 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.49 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Theobromine
0 mg - -
Water
50.44 g - -

Sources