Pork sausage, reduced fat - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 267 kcal | - | |
Protein | 20.94 g | 42% DV | 314% D |
Fat | 20.32 g | 26% DV | |
Carbohydrate, by difference | 0.15 g | 0.1% DV | |
Water | 55.88 g | - | |
Sodium, Na | 698 mg | 30% DV | |
Cholesterol | 82 mg | 27% DV |
Vitamins ❯
Choline | 70.3 mg | 13% DV | 95.74% D |
Folate | 1 ug | - | - |
Vitamin B1 (Thiamin) | 0.38 mg | 31% DV | 235% D |
Vitamin B12 | 1.16 ug | 48% DV | 362% D |
Vitamin B2 (Riboflavin) | 0.21 mg | 16% DV | 121% D |
Vitamin B3 (Niacin) | 7.74 mg | 48% DV | 362% D |
Vitamin B6 | 0.28 mg | 17% DV | 124% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 1 ug | - | - |
Folate, total | 1 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 28 ug | - | - |
Vitamin A, RAE | 28 ug | 3.1% DV | 23.3% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 1.4 ug | 7% DV | 52.43% D |
Vitamin E (alpha-tocopherol) | 1.22 mg | 8.1% DV | 60.92% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 19 mg | 1.5% DV | 10.95% D |
Copper, Cu | 0.09 mg | 9.8% DV | 73.24% D |
Iron, Fe | 1.91 mg | 11% DV | 79.48% D |
Magnesium, Mg | 22 mg | 5.2% DV | 39.24% D |
Phosphorus, P | 185 mg | 15% DV | 111% D |
Potassium, K | 328 mg | 7% DV | 52.28% D |
Selenium, Se | 30 ug | 55% DV | 409% D |
Sodium, Na | 698 mg | 30% DV | 227% D |
Zinc, Zn | 3.14 mg | 29% DV | 214% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.11 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 3.63 g | - | |
Omega-9 eicosenoic | 0.24 g | - | |
Omega-9 erucic | 0.01 g | - | |
Omega-9 oleic | 7.36 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.02 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.02 g | - | |
Myristic acid | 0.21 g | - | |
Palmitic acid | 3.79 g | - | |
Stearic acid | 1.87 g | - |
More... ❯
MUFA 16:1 | 0.37 g | - | - |
PUFA 20:4 | 0.12 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.02 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0.15 g | 0.1% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 82 mg | 27% DV | |
Theobromine | 0 mg | - | |
Water | 55.88 g | - |
Sources
- Data type: 90
- USDA Food Data Central