Pork sausage, link/patty, reduced fat, cooked, pan-fried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	267 kcal	-	-
Protein	20.94 g	42% DV	314% D
Fat	20.32 g	26% DV	-
Carbohydrate	0.15 g	0.1% DV	-
Water	55.88 g	-	-
Ash	2.72 g	-	-
Sodium, Na	698 mg	30% DV	-
Cholesterol	82 mg	27% DV	-

Element	Amount	Daily value	Density
Choline	70.3 mg	13% DV	95.74% D
Folate	1 ug	-	-
Vitamin A	93 iu	-	-
Vitamin B1 (Thiamin)	0.38 mg	31% DV	235% D
Vitamin B12	1.16 ug	48% DV	362% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	121% D
Vitamin B3 (Niacin)	7.74 mg	48% DV	362% D
Vitamin B5 (Pantothenic acid)	0.96 mg	19% DV	144% D
Vitamin B6	0.28 mg	17% DV	124% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	58 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	28 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.1 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.1 mg	-	-
Vitamin A, RAE	28 ug	3.1% DV	23.3% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.4 ug	7% DV	52.43% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	1.4 ug	-	-
Vitamin E (alpha-tocopherol)	1.22 mg	8.1% DV	60.92% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	10.95% D
Copper, Cu	0.09 mg	9.8% DV	73.24% D
Iron, Fe	1.91 mg	11% DV	79.48% D
Magnesium, Mg	22 mg	5.2% DV	39.24% D
Manganese, Mn	0.05 mg	2.3% DV	16.94% D
Phosphorus, P	185 mg	15% DV	111% D
Potassium, K	328 mg	7% DV	52.28% D
Selenium, Se	30 ug	55% DV	409% D
Sodium, Na	698 mg	30% DV	227% D
Zinc, Zn	3.14 mg	29% DV	214% D

Element	Amount	Daily value	Density
Alanine	1.3 g	-	-
Arginine	1.3 g	-	-
Aspartic acid	1.78 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.19 g	-	-
Glycine	1.43 g	-	-
Histidine	0.61 g	-	-
Isoleucine	0.83 g	-	-
Leucine	1.54 g	-	-
Lysine	1.4 g	-	-
Methionine	0.48 g	-	-
Phenylalanine	0.75 g	-	-
Proline	1.41 g	-	-
Serine	0.87 g	-	-
Threonine	0.69 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.59 g	-	-
Valine	0.99 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	3.63 g	-	-
Omega-6 linoleic	3.58 g	-	-
Omega-9 eicosenoic	0.24 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	7.36 g	-	-
Omega-9 oleic (cis)	7.3 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.21 g	-	-
Palmitic acid	3.79 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.87 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.37 g	-	-
MUFA 16:1 c	0.36 g	-	-
MUFA 17:1	0.04 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.2 g	-	-
PUFA 20:3	0.06 g	-	-
PUFA 20:3 n-3	0.02 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.12 g	-	-
PUFA 22:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0.15 g	0.1% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.72 g	-	-
Betaine	6.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	82 mg	27% DV	-
Hydroxyproline	0.48 g	-	-
Theobromine	0 mg	-	-
Water	55.88 g	-	-