Potato, baked, peel eaten, with butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 125 kcal -
Protein 2.41 g 4.8% DV 77.12% D
Fat 4.22 g 5.4% DV
Carbohydrate, by difference 20.01 g 7.3% DV
Sugars 1.14 g -
Fiber 2.1 g 7.5% DV 120% D
Water 71.63 g -
Sodium, Na 203 mg 8.8% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 14.9 mg 2.7% DV 43.35% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.1% DV 81.33% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 55.38% D
Vitamin B3 (Niacin) 1.33 mg 8.3% DV 133% D
Vitamin B6 0.29 mg 17% DV 277% D
Vitamin C 9.1 mg 10% DV 162% D
Vitamin K 2.2 ug 1.8% DV 29.33% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 37 ug - -
Vitamin A, RAE 39 ug 4.3% DV 69.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 4.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 18.46% D
Copper, Cu 0.11 mg 12% DV 199% D
Iron, Fe 1.02 mg 5.7% DV 90.67% D
Magnesium, Mg 27 mg 6.4% DV 103% D
Phosphorus, P 67 mg 5.4% DV 85.76% D
Potassium, K 507 mg 11% DV 173% D
Selenium, Se 0.4 ug 0.7% DV 11.64% D
Sodium, Na 203 mg 8.8% DV 141% D
Zinc, Zn 0.34 mg 3.1% DV 49.45% D

Missing data

Total (complex+sugars) 20.01 g 7.3% DV

Sources