Potato, baked, peel eaten, with butter - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
125 kcal - -
protein-1 Protein
2.41 g 4.8% DV 77.12% D
fat-2 Fat
4.22 g 5.4% DV -
carbs-1 Carbohydrate
20.01 g 7.3% DV -
sugars-3 Sugars
1.14 g - -
fiber-1 Fiber
2.1 g 7.5% DV 120% D
water-3 Water
71.63 g - -
salt-1 Sodium, Na
203 mg 8.8% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.9 mg 2.7% DV 43.35% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 81.33% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 55.38% D
Vitamin B3 (Niacin)
1.33 mg 8.3% DV 133% D
Vitamin B6
0.29 mg 17% DV 277% D
Vitamin C
9.1 mg 10% DV 162% D
Vitamin K
2.2 ug 1.8% DV 29.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
37 ug - -
Vitamin A, RAE
39 ug 4.3% DV 69.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 4.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 18.46% D
Copper, Cu
0.11 mg 12% DV 199% D
Iron, Fe
1.02 mg 5.7% DV 90.67% D
Magnesium, Mg
27 mg 6.4% DV 103% D
Phosphorus, P
67 mg 5.4% DV 85.76% D
Potassium, K
507 mg 11% DV 173% D
Selenium, Se
0.4 ug 0.7% DV 11.64% D
Sodium, Na
203 mg 8.8% DV 141% D
Zinc, Zn
0.34 mg 3.1% DV 49.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.75 g - -
Butyric acid
0.1 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.36 g - -
Palmitic acid
1.08 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.01 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
71.63 g - -

Sources