Potatoes, baked, flesh and skin, without salt - Nutrition Facts

100g

Calories by source

General

Energy 93 kcal -
Protein 2.5 g 5% DV 108% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 21.15 g 7.7% DV
Starch 17.27 g -
Sugars 1.18 g -
Fiber 2.2 g 7.9% DV 169% D
Water 74.89 g -
Ash 1.33 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.8 mg 2.7% DV 57.87% D
Folate 28 ug - -
Vitamin A 10 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 115% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 79.4% D
Vitamin B3 (Niacin) 1.41 mg 8.8% DV 190% D
Vitamin B5 (Pantothenic acid) 0.38 mg 7.5% DV 162% D
Vitamin B6 0.31 mg 18% DV 393% D
Vitamin C 9.6 mg 11% DV 229% D
Vitamin D 0 iu - -
Vitamin K 2 ug 1.7% DV 35.84% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 24.81% D
Copper, Cu 0.12 mg 13% DV 282% D
Iron, Fe 1.08 mg 6% DV 129% D
Magnesium, Mg 28 mg 6.7% DV 143% D
Manganese, Mn 0.22 mg 9.5% DV 205% D
Phosphorus, P 70 mg 5.6% DV 120% D
Potassium, K 535 mg 11% DV 245% D
Selenium, Se 0.4 ug 0.7% DV 15.64% D
Sodium, Na 10 mg 0.4% DV 9.35% D
Zinc, Zn 0.36 mg 3.3% DV 70.38% D
Alanine 0.08 g -
Arginine 0.12 g -
Aspartic acid 0.58 g -
Cystine 0.03 g -
Glutamic acid 0.43 g -
Glycine 0.07 g -
Histidine 0.04 g -
Isoleucine 0.08 g -
Leucine 0.12 g -
Lysine 0.13 g -
Methionine 0.04 g -
Phenylalanine 0.1 g -
Proline 0.08 g -
Serine 0.09 g -
Threonine 0.08 g -
Tryptophan 0.03 g -
Tyrosine 0.06 g -
Valine 0.13 g -
Total (complex+sugars) 21.15 g 7.7% DV
Fructose 0.34 g -
Galactose 0 g -
Glucose 0.44 g -
Lactose 0 g -
Maltose 0 g -
Starch 17.27 g -
Sucrose 0.4 g -
Alcohol, ethyl 0 g -
Ash 1.33 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 74.89 g -

Sources