Potato, baked, peel eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 93 kcal -
Protein 2.49 g 5% DV 107% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 21.05 g 7.7% DV
Sugars 1.18 g -
Fiber 2.2 g 7.9% DV 169% D
Water 74.55 g -
Sodium, Na 186 mg 8.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.7 mg 2.7% DV 57.48% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 115% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 79.4% D
Vitamin B3 (Niacin) 1.4 mg 8.8% DV 189% D
Vitamin B6 0.31 mg 18% DV 392% D
Vitamin C 9.6 mg 11% DV 229% D
Vitamin K 2 ug 1.7% DV 35.84% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 28 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 2.39% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 5.73% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 24.81% D
Copper, Cu 0.12 mg 13% DV 280% D
Iron, Fe 1.08 mg 6% DV 129% D
Magnesium, Mg 28 mg 6.7% DV 143% D
Phosphorus, P 70 mg 5.6% DV 120% D
Potassium, K 533 mg 11% DV 244% D
Selenium, Se 0.4 ug 0.7% DV 15.64% D
Sodium, Na 186 mg 8.1% DV 174% D
Zinc, Zn 0.36 mg 3.3% DV 70.38% D

Missing data

Total (complex+sugars) 21.05 g 7.7% DV

Sources