Potato, baked, peel not eaten, with sour cream - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
132 kcal - -
protein-1 Protein
1.95 g 3.9% DV 59.09% D
fat-2 Fat
5.56 g 7.1% DV -
carbs-1 Carbohydrate
18.96 g 6.9% DV -
sugars-3 Sugars
1.8 g - -
fiber-1 Fiber
1.3 g 4.6% DV 70.35% D
water-3 Water
72.21 g - -
salt-1 Sodium, Na
183 mg 8% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.1 mg 2.7% DV 41.6% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 116% D
Vitamin B12
0.02 ug 0.8% DV 12.63% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 38.46% D
Vitamin B3 (Niacin)
1.21 mg 7.6% DV 114% D
Vitamin B6
0.26 mg 15% DV 234% D
Vitamin C
11.1 mg 12% DV 187% D
Vitamin K
0.7 ug 0.6% DV 8.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
45 ug - -
Vitamin A, RAE
46 ug 5.1% DV 77.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 7.07% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 17.48% D
Copper, Cu
0.19 mg 21% DV 315% D
Iron, Fe
0.31 mg 1.7% DV 26.09% D
Magnesium, Mg
23 mg 5.5% DV 82.97% D
Phosphorus, P
51 mg 4.1% DV 61.82% D
Potassium, K
349 mg 7.4% DV 113% D
Selenium, Se
0.6 ug 1.1% DV 16.53% D
Sodium, Na
183 mg 8% DV 121% D
Zinc, Zn
0.28 mg 2.5% DV 38.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.05 g - -
Butyric acid
0.1 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.47 g - -
Palmitic acid
1.44 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.96 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
72.21 g - -

Sources