Potato, baked, peel not eaten, with sour cream - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 132 kcal -
Protein 1.95 g 3.9% DV 59.09% D
Fat 5.56 g 7.1% DV
Carbohydrate, by difference 18.96 g 6.9% DV
Sugars 1.8 g -
Fiber 1.3 g 4.6% DV 70.35% D
Water 72.21 g -
Sodium, Na 183 mg 8% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Choline 15.1 mg 2.7% DV 41.6% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.7% DV 116% D
Vitamin B12 0.02 ug 0.8% DV 12.63% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 38.46% D
Vitamin B3 (Niacin) 1.21 mg 7.6% DV 114% D
Vitamin B6 0.26 mg 15% DV 234% D
Vitamin C 11.1 mg 12% DV 187% D
Vitamin K 0.7 ug 0.6% DV 8.84% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 45 ug - -
Vitamin A, RAE 46 ug 5.1% DV 77.44% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 7.07% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 17.48% D
Copper, Cu 0.19 mg 21% DV 315% D
Iron, Fe 0.31 mg 1.7% DV 26.09% D
Magnesium, Mg 23 mg 5.5% DV 82.97% D
Phosphorus, P 51 mg 4.1% DV 61.82% D
Potassium, K 349 mg 7.4% DV 113% D
Selenium, Se 0.6 ug 1.1% DV 16.53% D
Sodium, Na 183 mg 8% DV 121% D
Zinc, Zn 0.28 mg 2.5% DV 38.57% D

Missing data

Total (complex+sugars) 18.96 g 6.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 72.21 g -

Sources