Potato, boiled, from fresh, peel eaten, made with oil - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
131 kcal - -
protein-1 Protein
2.37 g 4.7% DV 72.37% D
fat-2 Fat
4.87 g 6.2% DV -
carbs-1 Carbohydrate
20.07 g 7.3% DV -
sugars-3 Sugars
1.12 g - -
fiber-1 Fiber
2.1 g 7.5% DV 115% D
water-3 Water
71.06 g - -
salt-1 Sodium, Na
156 mg 6.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.1 mg 2.6% DV 39.14% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 77.61% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 54.02% D
Vitamin B3 (Niacin)
1.34 mg 8.4% DV 128% D
Vitamin B6
0.3 mg 17% DV 265% D
Vitamin C
9.1 mg 10% DV 154% D
Vitamin K
7.1 ug 5.9% DV 90.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 81.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 16.44% D
Copper, Cu
0.11 mg 12% DV 190% D
Iron, Fe
1.03 mg 5.7% DV 87.36% D
Magnesium, Mg
27 mg 6.4% DV 98.15% D
Phosphorus, P
66 mg 5.3% DV 80.61% D
Potassium, K
508 mg 11% DV 165% D
Selenium, Se
0.4 ug 0.7% DV 11.1% D
Sodium, Na
156 mg 6.8% DV 104% D
Zinc, Zn
0.34 mg 3.1% DV 47.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.73 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.86 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.07 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
71.06 g - -

Sources