Potato, boiled, from fresh, peel eaten, made with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 131 kcal -
Protein 2.37 g 4.7% DV 72.37% D
Fat 4.87 g 6.2% DV
Carbohydrate, by difference 20.07 g 7.3% DV
Sugars 1.12 g -
Fiber 2.1 g 7.5% DV 115% D
Water 71.06 g -
Sodium, Na 156 mg 6.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.1 mg 2.6% DV 39.14% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.1% DV 77.61% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 54.02% D
Vitamin B3 (Niacin) 1.34 mg 8.4% DV 128% D
Vitamin B6 0.3 mg 17% DV 265% D
Vitamin C 9.1 mg 10% DV 154% D
Vitamin K 7.1 ug 5.9% DV 90.33% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 16.44% D
Copper, Cu 0.11 mg 12% DV 190% D
Iron, Fe 1.03 mg 5.7% DV 87.36% D
Magnesium, Mg 27 mg 6.4% DV 98.15% D
Phosphorus, P 66 mg 5.3% DV 80.61% D
Potassium, K 508 mg 11% DV 165% D
Selenium, Se 0.4 ug 0.7% DV 11.1% D
Sodium, Na 156 mg 6.8% DV 104% D
Zinc, Zn 0.34 mg 3.1% DV 47.19% D

Missing data

Total (complex+sugars) 20.07 g 7.3% DV

Sources