Potato, boiled, from fresh, peel not eaten, NS as to fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 126 kcal -
Protein 1.87 g 3.7% DV 59.37% D
Fat 4.25 g 5.4% DV
Carbohydrate, by difference 20.45 g 7.4% DV
Sugars 1.62 g -
Fiber 1.4 g 5% DV 79.37% D
Water 72.09 g -
Sodium, Na 166 mg 7.2% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 14.1 mg 2.6% DV 40.69% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 132% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 24.42% D
Vitamin B3 (Niacin) 1.32 mg 8.3% DV 131% D
Vitamin B6 0.31 mg 18% DV 291% D
Vitamin C 12.1 mg 13% DV 213% D
Vitamin K 3.9 ug 3.3% DV 51.59% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 18 ug - -
Vitamin A, RAE 19 ug 2.1% DV 33.51% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.59 mg 3.9% DV 62.43% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 6.11% D
Copper, Cu 0.2 mg 23% DV 360% D
Iron, Fe 0.34 mg 1.9% DV 29.98% D
Magnesium, Mg 24 mg 5.7% DV 90.7% D
Phosphorus, P 48 mg 3.8% DV 60.95% D
Potassium, K 372 mg 7.9% DV 126% D
Selenium, Se 0.3 ug 0.5% DV 8.66% D
Sodium, Na 166 mg 7.2% DV 115% D
Zinc, Zn 0.28 mg 2.5% DV 40.4% D

Missing data

Total (complex+sugars) 20.45 g 7.4% DV

Sources