Potato, french fries, from fresh, baked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 166 kcal -
Protein 2.02 g 4% DV 48.67% D
Fat 9.16 g 12% DV
Carbohydrate, by difference 19.34 g 7% DV
Sugars 1.3 g -
Fiber 1.7 g 6.1% DV 73.15% D
Water 68.08 g -
Sodium, Na 147 mg 6.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.3 mg 2.4% DV 29.13% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 77.31% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.4% DV 28.73% D
Vitamin B3 (Niacin) 1.27 mg 7.9% DV 95.63% D
Vitamin B6 0.28 mg 16% DV 196% D
Vitamin C 10.1 mg 11% DV 135% D
Vitamin K 10.9 ug 9.1% DV 109% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 8.34% D
Copper, Cu 0.15 mg 17% DV 202% D
Iron, Fe 0.66 mg 3.7% DV 44.18% D
Magnesium, Mg 24 mg 5.7% DV 68.85% D
Phosphorus, P 54 mg 4.3% DV 52.05% D
Potassium, K 419 mg 8.9% DV 107% D
Selenium, Se 0.3 ug 0.5% DV 6.57% D
Sodium, Na 147 mg 6.4% DV 77% D
Zinc, Zn 0.3 mg 2.7% DV 32.86% D

Missing data

Sources