Potato, french fries, from frozen, baked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
158 kcal - -
protein-1 Protein
2.75 g 5.5% DV 69.62% D
fat-2 Fat
5.48 g 7% DV -
carbs-1 Carbohydrate
25.55 g 9.3% DV -
sugars-3 Sugars
0.37 g - -
fiber-1 Fiber
2 g 7.1% DV 90.42% D
water-3 Water
64.44 g - -
salt-1 Sodium, Na
324 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.7 mg 4.3% DV 54.55% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 137% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 31.16% D
Vitamin B3 (Niacin)
2.08 mg 13% DV 164% D
Vitamin B6
0.26 mg 15% DV 194% D
Vitamin C
8.6 mg 9.6% DV 121% D
Vitamin K
7.4 ug 6.2% DV 78.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 32.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 11.68% D
Copper, Cu
0.1 mg 12% DV 146% D
Iron, Fe
0.57 mg 3.2% DV 40.08% D
Magnesium, Mg
24 mg 5.7% DV 72.33% D
Phosphorus, P
87 mg 7% DV 88.1% D
Potassium, K
478 mg 10% DV 129% D
Selenium, Se
0.4 ug 0.7% DV 9.21% D
Sodium, Na
324 mg 14% DV 178% D
Zinc, Zn
0.35 mg 3.2% DV 40.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.27 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.82 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.61 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.55 g 9.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
64.44 g - -

Sources