Potato, french fries, from frozen, baked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 158 kcal -
Protein 2.75 g 5.5% DV 69.62% D
Fat 5.48 g 7% DV
Carbohydrate, by difference 25.55 g 9.3% DV
Sugars 0.37 g -
Fiber 2 g 7.1% DV 90.42% D
Water 64.44 g -
Sodium, Na 324 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.7 mg 4.3% DV 54.55% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 137% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 31.16% D
Vitamin B3 (Niacin) 2.08 mg 13% DV 164% D
Vitamin B6 0.26 mg 15% DV 194% D
Vitamin C 8.6 mg 9.6% DV 121% D
Vitamin K 7.4 ug 6.2% DV 78.06% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 11.68% D
Copper, Cu 0.1 mg 12% DV 146% D
Iron, Fe 0.57 mg 3.2% DV 40.08% D
Magnesium, Mg 24 mg 5.7% DV 72.33% D
Phosphorus, P 87 mg 7% DV 88.1% D
Potassium, K 478 mg 10% DV 129% D
Selenium, Se 0.4 ug 0.7% DV 9.21% D
Sodium, Na 324 mg 14% DV 178% D
Zinc, Zn 0.35 mg 3.2% DV 40.28% D

Missing data

Total (complex+sugars) 25.55 g 9.3% DV

Sources