Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	158 kcal	-	-
Protein	2.75 g	5.5% DV	69.62% D
Fat	5.48 g	7% DV	-
Carbohydrate	25.55 g	9.3% DV	-
Starch	23.2 g	-	-
Sugars	0.37 g	-	-
Fiber	2 g	7.1% DV	90.42% D
Water	64.44 g	-	-
Ash	1.77 g	-	-
Sodium, Na	324 mg	14% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	23.7 mg	4.3% DV	54.55% D
Folate	23 ug	-	-
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	137% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	2.5% DV	31.16% D
Vitamin B3 (Niacin)	2.08 mg	13% DV	164% D
Vitamin B5 (Pantothenic acid)	0.46 mg	9.3% DV	117% D
Vitamin B6	0.26 mg	15% DV	194% D
Vitamin C	8.6 mg	9.6% DV	121% D
Vitamin D	0 iu	-	-
Vitamin K	7.4 ug	6.2% DV	78.06% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	23 ug	-	-
Folate, total	23 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.25 mg	-	-
Tocopherol, gamma	0.64 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0.02 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.07 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.39 mg	2.6% DV	32.91% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	11.68% D
Copper, Cu	0.1 mg	12% DV	146% D
Fluoride, F	25.6 ug	-	-
Iron, Fe	0.57 mg	3.2% DV	40.08% D
Magnesium, Mg	24 mg	5.7% DV	72.33% D
Manganese, Mn	0.15 mg	6.7% DV	84.76% D
Phosphorus, P	87 mg	7% DV	88.1% D
Potassium, K	478 mg	10% DV	129% D
Selenium, Se	0.4 ug	0.7% DV	9.21% D
Sodium, Na	324 mg	14% DV	178% D
Zinc, Zn	0.35 mg	3.2% DV	40.28% D

Element	Amount	Daily value	Density
Alanine	0.11 g	-	-
Arginine	0.16 g	-	-
Aspartic acid	0.61 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.49 g	-	-
Glycine	0.09 g	-	-
Histidine	0.06 g	-	-
Isoleucine	0.1 g	-	-
Leucine	0.16 g	-	-
Lysine	0.16 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.12 g	-	-
Proline	0.1 g	-	-
Serine	0.12 g	-	-
Threonine	0.1 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.09 g	-	-
Valine	0.15 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.24 g	-	-
Omega-3 ALA	0.22 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.27 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.82 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.61 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.15 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.77 g	-	-
Betaine	0.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	64.44 g	-	-