Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Nutrition Facts

100g

Calories by source

General

Energy 158 kcal -
Protein 2.75 g 5.5% DV 69.62% D
Fat 5.48 g 7% DV
Carbohydrate, by difference 25.55 g 9.3% DV
Starch 23.2 g -
Sugars 0.37 g -
Fiber 2 g 7.1% DV 90.42% D
Water 64.44 g -
Ash 1.77 g -
Sodium, Na 324 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.7 mg 4.3% DV 54.55% D
Folate 23 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 137% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 31.16% D
Vitamin B3 (Niacin) 2.08 mg 13% DV 164% D
Vitamin B5 (Pantothenic acid) 0.46 mg 9.3% DV 117% D
Vitamin B6 0.26 mg 15% DV 194% D
Vitamin C 8.6 mg 9.6% DV 121% D
Vitamin D 0 iu - -
Vitamin K 7.4 ug 6.2% DV 78.06% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 11.68% D
Copper, Cu 0.1 mg 12% DV 146% D
Fluoride, F 25.6 ug - -
Iron, Fe 0.57 mg 3.2% DV 40.08% D
Magnesium, Mg 24 mg 5.7% DV 72.33% D
Manganese, Mn 0.15 mg 6.7% DV 84.76% D
Phosphorus, P 87 mg 7% DV 88.1% D
Potassium, K 478 mg 10% DV 129% D
Selenium, Se 0.4 ug 0.7% DV 9.21% D
Sodium, Na 324 mg 14% DV 178% D
Zinc, Zn 0.35 mg 3.2% DV 40.28% D
Alanine 0.11 g -
Arginine 0.16 g -
Aspartic acid 0.61 g -
Cystine 0.04 g -
Glutamic acid 0.49 g -
Glycine 0.09 g -
Histidine 0.06 g -
Isoleucine 0.1 g -
Leucine 0.16 g -
Lysine 0.16 g -
Methionine 0.04 g -
Phenylalanine 0.12 g -
Proline 0.1 g -
Serine 0.12 g -
Threonine 0.1 g -
Tryptophan 0.02 g -
Tyrosine 0.09 g -
Valine 0.15 g -
Total (complex+sugars) 25.55 g 9.3% DV
Fructose 0 g -
Galactose 0 g -
Glucose 0.18 g -
Lactose 0 g -
Maltose 0 g -
Starch 23.2 g -
Sucrose 0.18 g -
Alcohol, ethyl 0 g -
Ash 1.77 g -
Betaine 0.7 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 64.44 g -

Sources