Potato, french fries, restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
289 kcal - -
protein-1 Protein
3.49 g 7% DV 48.3% D
fat-2 Fat
14.04 g 18% DV -
carbs-1 Carbohydrate
37.2 g 14% DV -
sugars-3 Sugars
0.28 g - -
fiber-1 Fiber
3.9 g 14% DV 96.39% D
water-3 Water
43.19 g - -
salt-1 Sodium, Na
357 mg 16% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
36.8 mg 6.7% DV 46.3% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 63.44% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 30.34% D
Vitamin B3 (Niacin)
2.56 mg 16% DV 111% D
Vitamin B6
0.24 mg 14% DV 96.07% D
Vitamin C
1.1 mg 1.2% DV 8.46% D
Vitamin K
35.9 ug 30% DV 207% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 46.14% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 9.05% D
Copper, Cu
0.11 mg 12% DV 86.12% D
Iron, Fe
0.91 mg 5.1% DV 34.99% D
Magnesium, Mg
29 mg 6.9% DV 47.78% D
Phosphorus, P
124 mg 9.9% DV 68.65% D
Potassium, K
545 mg 12% DV 80.25% D
Selenium, Se
0.4 ug 0.7% DV 5.03% D
Sodium, Na
357 mg 16% DV 107% D
Zinc, Zn
0.51 mg 4.6% DV 32.09% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.84 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.76 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.26 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.52 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.2 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
43.19 g - -

Sources