Potato, french fries, restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 289 kcal -
Protein 3.49 g 7% DV 48.3% D
Fat 14.04 g 18% DV
Carbohydrate, by difference 37.2 g 14% DV
Sugars 0.28 g -
Fiber 3.9 g 14% DV 96.39% D
Water 43.19 g -
Sodium, Na 357 mg 16% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 36.8 mg 6.7% DV 46.3% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 63.44% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 30.34% D
Vitamin B3 (Niacin) 2.56 mg 16% DV 111% D
Vitamin B6 0.24 mg 14% DV 96.07% D
Vitamin C 1.1 mg 1.2% DV 8.46% D
Vitamin K 35.9 ug 30% DV 207% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 9.05% D
Copper, Cu 0.11 mg 12% DV 86.12% D
Iron, Fe 0.91 mg 5.1% DV 34.99% D
Magnesium, Mg 29 mg 6.9% DV 47.78% D
Phosphorus, P 124 mg 9.9% DV 68.65% D
Potassium, K 545 mg 12% DV 80.25% D
Selenium, Se 0.4 ug 0.7% DV 5.03% D
Sodium, Na 357 mg 16% DV 107% D
Zinc, Zn 0.51 mg 4.6% DV 32.09% D

Missing data

Sources