Potato, french fries, with cheese, school - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 181 kcal -
Protein 4.55 g 9.1% DV 101% D
Fat 10.29 g 13% DV
Carbohydrate, by difference 17.67 g 6.4% DV
Sugars 1.2 g -
Fiber 1.5 g 5.4% DV 59.19% D
Water 65.7 g -
Sodium, Na 195 mg 8.5% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 13.5 mg 2.5% DV 27.12% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 65.38% D
Vitamin B12 0.14 ug 5.8% DV 64.46% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 57.8% D
Vitamin B3 (Niacin) 1.16 mg 7.2% DV 79.97% D
Vitamin B6 0.26 mg 15% DV 168% D
Vitamin C 9.1 mg 10% DV 112% D
Vitamin K 10 ug 8.3% DV 92.08% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 14 ug - -
Vitamin A, RAE 15 ug 1.7% DV 18.42% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.4 mg 9.3% DV 103% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 84 mg 6.5% DV 71.4% D
Copper, Cu 0.14 mg 16% DV 172% D
Iron, Fe 0.61 mg 3.4% DV 37.45% D
Magnesium, Mg 24 mg 5.7% DV 63.14% D
Phosphorus, P 101 mg 8.1% DV 89.28% D
Potassium, K 384 mg 8.2% DV 90.28% D
Selenium, Se 3.9 ug 7.1% DV 78.35% D
Sodium, Na 195 mg 8.5% DV 93.68% D
Zinc, Zn 0.71 mg 6.5% DV 71.32% D

Missing data

Total (complex+sugars) 17.67 g 6.4% DV

Sources