Potato, french fries, with cheese, school - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
181 kcal - -
protein-1 Protein
4.55 g 9.1% DV 101% D
fat-2 Fat
10.29 g 13% DV -
carbs-1 Carbohydrate
17.67 g 6.4% DV -
sugars-3 Sugars
1.2 g - -
fiber-1 Fiber
1.5 g 5.4% DV 59.19% D
water-3 Water
65.7 g - -
salt-1 Sodium, Na
195 mg 8.5% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.5 mg 2.5% DV 27.12% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 65.38% D
Vitamin B12
0.14 ug 5.8% DV 64.46% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 57.8% D
Vitamin B3 (Niacin)
1.16 mg 7.2% DV 79.97% D
Vitamin B6
0.26 mg 15% DV 168% D
Vitamin C
9.1 mg 10% DV 112% D
Vitamin K
10 ug 8.3% DV 92.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
15 ug 1.7% DV 18.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.4 mg 9.3% DV 103% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 71.4% D
Copper, Cu
0.14 mg 16% DV 172% D
Iron, Fe
0.61 mg 3.4% DV 37.45% D
Magnesium, Mg
24 mg 5.7% DV 63.14% D
Phosphorus, P
101 mg 8.1% DV 89.28% D
Potassium, K
384 mg 8.2% DV 90.28% D
Selenium, Se
3.9 ug 7.1% DV 78.35% D
Sodium, Na
195 mg 8.5% DV 93.68% D
Zinc, Zn
0.71 mg 6.5% DV 71.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.4 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.67 g - -
Butyric acid
0.04 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.07 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.4 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.67 g 6.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
65.7 g - -

Sources