Potato, french fries, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
260 kcal - -
protein-1 Protein
3.38 g 6.8% DV 52% D
fat-2 Fat
14.15 g 18% DV -
carbs-1 Carbohydrate
29.72 g 11% DV -
sugars-3 Sugars
0.3 g - -
fiber-1 Fiber
2.6 g 9.3% DV 71.43% D
water-3 Water
50.84 g - -
salt-1 Sodium, Na
363 mg 16% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.1 mg 4.6% DV 35.1% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 91.03% D
Vitamin B12
0.03 ug 1.3% DV 9.62% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 31.95% D
Vitamin B3 (Niacin)
2.19 mg 14% DV 105% D
Vitamin B6
0.25 mg 15% DV 112% D
Vitamin C
3.1 mg 3.4% DV 26.5% D
Vitamin K
11.3 ug 9.4% DV 72.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
25 ug - -
Folic acid
4 ug 1% DV 7.69% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 5.98% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.68 mg 11% DV 86.15% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 21.89% D
Copper, Cu
0.09 mg 9.9% DV 76.07% D
Iron, Fe
0.74 mg 4.1% DV 31.62% D
Magnesium, Mg
25 mg 6% DV 45.79% D
Phosphorus, P
100 mg 8% DV 61.54% D
Potassium, K
387 mg 8.2% DV 63.34% D
Selenium, Se
1.6 ug 2.9% DV 22.38% D
Sodium, Na
363 mg 16% DV 121% D
Zinc, Zn
0.45 mg 4.1% DV 31.47% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.46 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.53 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.42 g - -
Butyric acid
0.08 g - -
Capric acid
0.03 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.02 g - -
Myristic acid
0.12 g - -
Palmitic acid
1.39 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.72 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
50.84 g - -

Sources