Potato, french fries, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 260 kcal -
Protein 3.38 g 6.8% DV 52% D
Fat 14.15 g 18% DV
Carbohydrate, by difference 29.72 g 11% DV
Sugars 0.3 g -
Fiber 2.6 g 9.3% DV 71.43% D
Water 50.84 g -
Sodium, Na 363 mg 16% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 25.1 mg 4.6% DV 35.1% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 91.03% D
Vitamin B12 0.03 ug 1.3% DV 9.62% D
Vitamin B2 (Riboflavin) 0.05 mg 4.2% DV 31.95% D
Vitamin B3 (Niacin) 2.19 mg 14% DV 105% D
Vitamin B6 0.25 mg 15% DV 112% D
Vitamin C 3.1 mg 3.4% DV 26.5% D
Vitamin K 11.3 ug 9.4% DV 72.44% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 25 ug - -
Folic acid 4 ug 1% DV 7.69% D
Retinol 7 ug - -
Vitamin A, RAE 7 ug 0.8% DV 5.98% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.68 mg 11% DV 86.15% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 21.89% D
Copper, Cu 0.09 mg 9.9% DV 76.07% D
Iron, Fe 0.74 mg 4.1% DV 31.62% D
Magnesium, Mg 25 mg 6% DV 45.79% D
Phosphorus, P 100 mg 8% DV 61.54% D
Potassium, K 387 mg 8.2% DV 63.34% D
Selenium, Se 1.6 ug 2.9% DV 22.38% D
Sodium, Na 363 mg 16% DV 121% D
Zinc, Zn 0.45 mg 4.1% DV 31.47% D

Missing data

Sources