Potato, french fries, with chili - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 241 kcal -
Protein 4.25 g 8.5% DV 70.54% D
Fat 10.81 g 14% DV
Carbohydrate, by difference 31.58 g 11% DV
Sugars 0.85 g -
Fiber 3.6 g 13% DV 107% D
Water 51.47 g -
Sodium, Na 293 mg 13% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 31.8 mg 5.8% DV 47.98% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.8% DV 80.91% D
Vitamin B12 0.1 ug 4.2% DV 34.58% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 22.98% D
Vitamin B3 (Niacin) 2.23 mg 14% DV 116% D
Vitamin B6 0.28 mg 16% DV 136% D
Vitamin C 3.1 mg 3.4% DV 28.58% D
Vitamin K 8.9 ug 7.4% DV 61.55% D
Carotene, alpha 3 ug - -
Carotene, beta 81 ug - -
Cryptoxanthin, beta 30 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 7.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.26 mg 8.4% DV 69.71% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 14.68% D
Copper, Cu 0.11 mg 13% DV 105% D
Iron, Fe 0.99 mg 5.5% DV 45.64% D
Magnesium, Mg 33 mg 7.9% DV 65.2% D
Phosphorus, P 112 mg 9% DV 74.36% D
Potassium, K 469 mg 10% DV 82.81% D
Selenium, Se 1.8 ug 3.3% DV 27.16% D
Sodium, Na 293 mg 13% DV 106% D
Zinc, Zn 0.64 mg 5.8% DV 48.28% D

Missing data

Sources