Potato, french fries, with chili - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
241 kcal - -
protein-1 Protein
4.25 g 8.5% DV 70.54% D
fat-2 Fat
10.81 g 14% DV -
carbs-1 Carbohydrate
31.58 g 11% DV -
sugars-3 Sugars
0.85 g - -
fiber-1 Fiber
3.6 g 13% DV 107% D
water-3 Water
51.47 g - -
salt-1 Sodium, Na
293 mg 13% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31.8 mg 5.8% DV 47.98% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.8% DV 80.91% D
Vitamin B12
0.1 ug 4.2% DV 34.58% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 22.98% D
Vitamin B3 (Niacin)
2.23 mg 14% DV 116% D
Vitamin B6
0.28 mg 16% DV 136% D
Vitamin C
3.1 mg 3.4% DV 28.58% D
Vitamin K
8.9 ug 7.4% DV 61.55% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
81 ug - -
Cryptoxanthin, beta
30 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 7.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.26 mg 8.4% DV 69.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 14.68% D
Copper, Cu
0.11 mg 13% DV 105% D
Iron, Fe
0.99 mg 5.5% DV 45.64% D
Magnesium, Mg
33 mg 7.9% DV 65.2% D
Phosphorus, P
112 mg 9% DV 74.36% D
Potassium, K
469 mg 10% DV 82.81% D
Selenium, Se
1.8 ug 3.3% DV 27.16% D
Sodium, Na
293 mg 13% DV 106% D
Zinc, Zn
0.64 mg 5.8% DV 48.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.32 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.23 g - -
Butyric acid
0.05 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.04 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.58 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
51.47 g - -

Sources