Potato from Puerto Rican beef stew, with gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
74 kcal - -
protein-1 Protein
2.46 g 4.9% DV 133% D
fat-2 Fat
0.93 g 1.2% DV -
carbs-1 Carbohydrate
14.45 g 5.3% DV -
sugars-3 Sugars
0.64 g - -
fiber-1 Fiber
1.3 g 4.6% DV 125% D
water-3 Water
81.13 g - -
salt-1 Sodium, Na
235 mg 10% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.7 mg 1.9% DV 52.58% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 167% D
Vitamin B12
0.04 ug 1.7% DV 45.05% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 51.98% D
Vitamin B3 (Niacin)
1.07 mg 6.7% DV 181% D
Vitamin B6
0.17 mg 10% DV 277% D
Vitamin C
4.7 mg 5.2% DV 141% D
Vitamin K
1.4 ug 1.2% DV 31.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.8% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 14.55% D
Copper, Cu
0.14 mg 16% DV 426% D
Iron, Fe
0.45 mg 2.5% DV 67.57% D
Magnesium, Mg
13 mg 3.1% DV 83.66% D
Phosphorus, P
36 mg 2.9% DV 77.84% D
Potassium, K
238 mg 5.1% DV 137% D
Selenium, Se
0.6 ug 1.1% DV 29.48% D
Sodium, Na
235 mg 10% DV 276% D
Zinc, Zn
0.54 mg 4.9% DV 133% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.31 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.45 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
81.13 g - -

Sources