Potato from Puerto Rican beef stew, with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 74 kcal -
Protein 2.46 g 4.9% DV 133% D
Fat 0.93 g 1.2% DV
Carbohydrate, by difference 14.45 g 5.3% DV
Sugars 0.64 g -
Fiber 1.3 g 4.6% DV 125% D
Water 81.13 g -
Sodium, Na 235 mg 10% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 10.7 mg 1.9% DV 52.58% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.2% DV 167% D
Vitamin B12 0.04 ug 1.7% DV 45.05% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 51.98% D
Vitamin B3 (Niacin) 1.07 mg 6.7% DV 181% D
Vitamin B6 0.17 mg 10% DV 277% D
Vitamin C 4.7 mg 5.2% DV 141% D
Vitamin K 1.4 ug 1.2% DV 31.53% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 14.55% D
Copper, Cu 0.14 mg 16% DV 426% D
Iron, Fe 0.45 mg 2.5% DV 67.57% D
Magnesium, Mg 13 mg 3.1% DV 83.66% D
Phosphorus, P 36 mg 2.9% DV 77.84% D
Potassium, K 238 mg 5.1% DV 137% D
Selenium, Se 0.6 ug 1.1% DV 29.48% D
Sodium, Na 235 mg 10% DV 276% D
Zinc, Zn 0.54 mg 4.9% DV 133% D

Missing data

Total (complex+sugars) 14.45 g 5.3% DV

Sources