Potatoes, boiled, cooked without skin, flesh, without salt - Nutrition Facts

100g

Calories by source

General

Energy 86 kcal -
Protein 1.71 g 3.4% DV 79.53% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 20.01 g 7.3% DV
Sugars 0.89 g -
Fiber 1.8 g 6.4% DV 150% D
Water 77.46 g -
Ash 0.72 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.2 mg 2.4% DV 55.81% D
Folate 9 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.2% DV 190% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 33.99% D
Vitamin B3 (Niacin) 1.31 mg 8.2% DV 191% D
Vitamin B5 (Pantothenic acid) 0.51 mg 10% DV 237% D
Vitamin B6 0.27 mg 16% DV 368% D
Vitamin C 7.4 mg 8.2% DV 191% D
Vitamin D 0 iu - -
Vitamin K 2.2 ug 1.8% DV 42.64% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 14.31% D
Copper, Cu 0.17 mg 19% DV 432% D
Iron, Fe 0.31 mg 1.7% DV 40.05% D
Magnesium, Mg 20 mg 4.8% DV 111% D
Manganese, Mn 0.14 mg 6.1% DV 142% D
Phosphorus, P 40 mg 3.2% DV 74.42% D
Potassium, K 328 mg 7% DV 162% D
Selenium, Se 0.3 ug 0.5% DV 12.68% D
Sodium, Na 5 mg 0.2% DV 5.06% D
Zinc, Zn 0.27 mg 2.5% DV 57.08% D
Alanine 0.05 g -
Arginine 0.08 g -
Aspartic acid 0.42 g -
Cystine 0.02 g -
Glutamic acid 0.29 g -
Glycine 0.05 g -
Histidine 0.04 g -
Isoleucine 0.07 g -
Leucine 0.1 g -
Lysine 0.1 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.06 g -
Serine 0.08 g -
Threonine 0.06 g -
Tryptophan 0.03 g -
Tyrosine 0.06 g -
Valine 0.1 g -
Total (complex+sugars) 20.01 g 7.3% DV
Fructose 0.28 g -
Galactose 0 g -
Glucose 0.33 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.18 g -
Alcohol, ethyl 0 g -
Ash 0.72 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 77.46 g -

Sources