Potatoes, boiled, cooked without skin, flesh, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
86 kcal - -
protein-1 Protein
1.71 g 3.4% DV 79.53% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
20.01 g 7.3% DV -
sugars-3 Sugars
0.89 g - -
fiber-1 Fiber
1.8 g 6.4% DV 150% D
water-3 Water
77.46 g - -
ash-1 Ash
0.72 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.2 mg 2.4% DV 55.81% D
Folate
9 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.2% DV 190% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 33.99% D
Vitamin B3 (Niacin)
1.31 mg 8.2% DV 191% D
Vitamin B5 (Pantothenic acid)
0.51 mg 10% DV 237% D
Vitamin B6
0.27 mg 16% DV 368% D
Vitamin C
7.4 mg 8.2% DV 191% D
Vitamin D
0 iu - -
Vitamin K
2.2 ug 1.8% DV 42.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 14.31% D
Copper, Cu
0.17 mg 19% DV 432% D
Iron, Fe
0.31 mg 1.7% DV 40.05% D
Magnesium, Mg
20 mg 4.8% DV 111% D
Manganese, Mn
0.14 mg 6.1% DV 142% D
Phosphorus, P
40 mg 3.2% DV 74.42% D
Potassium, K
328 mg 7% DV 162% D
Selenium, Se
0.3 ug 0.5% DV 12.68% D
Sodium, Na
5 mg 0.2% DV 5.06% D
Zinc, Zn
0.27 mg 2.5% DV 57.08% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.08 g - -
Aspartic acid
0.42 g - -
Cystine
0.02 g - -
Glutamic acid
0.29 g - -
Glycine
0.05 g - -
Histidine
0.04 g - -
Isoleucine
0.07 g - -
Leucine
0.1 g - -
Lysine
0.1 g - -
Methionine
0.03 g - -
Phenylalanine
0.08 g - -
Proline
0.06 g - -
Serine
0.08 g - -
Threonine
0.06 g - -
Tryptophan
0.03 g - -
Tyrosine
0.06 g - -
Valine
0.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.01 g 7.3% DV -
Fructose
0.28 g - -
Galactose
0 g - -
Glucose
0.33 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.18 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.72 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
77.46 g - -

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