Potato from Puerto Rican chicken fricassee, with sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 72 kcal -
Protein 1.34 g 2.7% DV 74.44% D
Fat 1.02 g 1.3% DV
Carbohydrate, by difference 14.62 g 5.3% DV
Sugars 0.67 g -
Fiber 1.2 g 4.3% DV 119% D
Water 82.16 g -
Sodium, Na 145 mg 6.3% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 9.7 mg 1.8% DV 48.99% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 164% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.4% DV 66.24% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 163% D
Vitamin B6 0.18 mg 11% DV 294% D
Vitamin C 4.7 mg 5.2% DV 145% D
Vitamin K 1.6 ug 1.3% DV 37.04% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 19.23% D
Copper, Cu 0.11 mg 13% DV 349% D
Iron, Fe 0.23 mg 1.3% DV 35.49% D
Magnesium, Mg 14 mg 3.3% DV 92.59% D
Phosphorus, P 33 mg 2.6% DV 73.33% D
Potassium, K 223 mg 4.7% DV 132% D
Selenium, Se 0.3 ug 0.5% DV 15.15% D
Sodium, Na 145 mg 6.3% DV 175% D
Zinc, Zn 0.2 mg 1.8% DV 50.51% D

Missing data

Total (complex+sugars) 14.62 g 5.3% DV

Sources