Potato from Puerto Rican chicken fricassee, with sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
72 kcal - -
protein-1 Protein
1.34 g 2.7% DV 74.44% D
fat-2 Fat
1.02 g 1.3% DV -
carbs-1 Carbohydrate
14.62 g 5.3% DV -
sugars-3 Sugars
0.67 g - -
fiber-1 Fiber
1.2 g 4.3% DV 119% D
water-3 Water
82.16 g - -
salt-1 Sodium, Na
145 mg 6.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.7 mg 1.8% DV 48.99% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 164% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.4% DV 66.24% D
Vitamin B3 (Niacin)
0.94 mg 5.9% DV 163% D
Vitamin B6
0.18 mg 11% DV 294% D
Vitamin C
4.7 mg 5.2% DV 145% D
Vitamin K
1.6 ug 1.3% DV 37.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 7.41% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 19.23% D
Copper, Cu
0.11 mg 13% DV 349% D
Iron, Fe
0.23 mg 1.3% DV 35.49% D
Magnesium, Mg
14 mg 3.3% DV 92.59% D
Phosphorus, P
33 mg 2.6% DV 73.33% D
Potassium, K
223 mg 4.7% DV 132% D
Selenium, Se
0.3 ug 0.5% DV 15.15% D
Sodium, Na
145 mg 6.3% DV 175% D
Zinc, Zn
0.2 mg 1.8% DV 50.51% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.33 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.62 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
82.16 g - -

Sources