Potato, hash brown, from fresh - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 190 kcal -
Protein 1.94 g 3.9% DV 40.84% D
Fat 12.27 g 16% DV
Carbohydrate, by difference 18.57 g 6.8% DV
Sugars 1.25 g -
Fiber 1.6 g 5.7% DV 60.15% D
Water 65.36 g -
Sodium, Na 343 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.8 mg 2.3% DV 24.5% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 64.04% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 24.29% D
Vitamin B3 (Niacin) 1.22 mg 7.6% DV 80.26% D
Vitamin B6 0.27 mg 16% DV 165% D
Vitamin C 9.7 mg 11% DV 113% D
Vitamin K 14.3 ug 12% DV 125% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 7.29% D
Copper, Cu 0.15 mg 16% DV 170% D
Iron, Fe 0.64 mg 3.6% DV 37.43% D
Magnesium, Mg 23 mg 5.5% DV 57.64% D
Phosphorus, P 52 mg 4.2% DV 43.79% D
Potassium, K 403 mg 8.6% DV 90.26% D
Selenium, Se 0.3 ug 0.5% DV 5.74% D
Sodium, Na 343 mg 15% DV 157% D
Zinc, Zn 0.28 mg 2.5% DV 26.79% D

Missing data

Total (complex+sugars) 18.57 g 6.8% DV

Sources