Potato, hash brown, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 272 kcal -
Protein 2.58 g 5.2% DV 37.94% D
Fat 17.04 g 22% DV
Carbohydrate, by difference 28.88 g 11% DV
Sugars 0.56 g -
Fiber 2.7 g 9.6% DV 70.9% D
Water 49.27 g -
Sodium, Na 566 mg 25% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.8 mg 3.2% DV 23.8% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.14 mg 11% DV 83.95% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 21.49% D
Vitamin B3 (Niacin) 1.84 mg 11% DV 84.47% D
Vitamin B6 0.19 mg 11% DV 80.45% D
Vitamin C 5.4 mg 6% DV 44.12% D
Vitamin K 9.9 ug 8.3% DV 60.66% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 10.75% D
Copper, Cu 0.1 mg 11% DV 81.7% D
Iron, Fe 0.6 mg 3.3% DV 24.51% D
Magnesium, Mg 21 mg 5% DV 36.76% D
Phosphorus, P 98 mg 7.8% DV 57.65% D
Potassium, K 355 mg 7.6% DV 55.54% D
Selenium, Se 0.4 ug 0.7% DV 5.35% D
Sodium, Na 566 mg 25% DV 181% D
Zinc, Zn 0.36 mg 3.3% DV 24.06% D

Missing data

Sources