Potato, hash brown, from school lunch - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 218 kcal -
Protein 2.64 g 5.3% DV 48.44% D
Fat 11.54 g 15% DV
Carbohydrate, by difference 28.4 g 10% DV
Sugars 0.27 g -
Fiber 3.2 g 11% DV 105% D
Water 55.73 g -
Sodium, Na 169 mg 7.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.1 mg 4.2% DV 38.53% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 102% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 23.29% D
Vitamin B3 (Niacin) 2.31 mg 14% DV 132% D
Vitamin B6 0.24 mg 14% DV 127% D
Vitamin C 6.7 mg 7.4% DV 68.3% D
Vitamin K 18 ug 15% DV 138% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 12% D
Copper, Cu 0.12 mg 13% DV 117% D
Iron, Fe 0.54 mg 3% DV 27.52% D
Magnesium, Mg 28 mg 6.7% DV 61.16% D
Phosphorus, P 79 mg 6.3% DV 57.98% D
Potassium, K 494 mg 11% DV 96.43% D
Selenium, Se 0.5 ug 0.9% DV 8.34% D
Sodium, Na 169 mg 7.3% DV 67.41% D
Zinc, Zn 0.38 mg 3.5% DV 31.69% D

Missing data

Sources