Potato, hash brown, from school lunch - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
218 kcal - -
protein-1 Protein
2.64 g 5.3% DV 48.44% D
fat-2 Fat
11.54 g 15% DV -
carbs-1 Carbohydrate
28.4 g 10% DV -
sugars-3 Sugars
0.27 g - -
fiber-1 Fiber
3.2 g 11% DV 105% D
water-3 Water
55.73 g - -
salt-1 Sodium, Na
169 mg 7.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.1 mg 4.2% DV 38.53% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 102% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 23.29% D
Vitamin B3 (Niacin)
2.31 mg 14% DV 132% D
Vitamin B6
0.24 mg 14% DV 127% D
Vitamin C
6.7 mg 7.4% DV 68.3% D
Vitamin K
18 ug 15% DV 138% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.18 mg 15% DV 133% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 12% D
Copper, Cu
0.12 mg 13% DV 117% D
Iron, Fe
0.54 mg 3% DV 27.52% D
Magnesium, Mg
28 mg 6.7% DV 61.16% D
Phosphorus, P
79 mg 6.3% DV 57.98% D
Potassium, K
494 mg 11% DV 96.43% D
Selenium, Se
0.5 ug 0.9% DV 8.34% D
Sodium, Na
169 mg 7.3% DV 67.41% D
Zinc, Zn
0.38 mg 3.5% DV 31.69% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.44 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.31 g - -
Omega-9 eicosenoic
0.2 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
7.03 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.4 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
55.73 g - -

Sources