Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Nutrition Facts

100g

Calories by source

General

Energy 219 kcal -
Protein 2.65 g 5.3% DV 48.4% D
Fat 11.59 g 15% DV
Carbohydrate, by difference 28.51 g 10% DV
Starch 24.57 g -
Sugars 0.27 g -
Fiber 3.2 g 11% DV 104% D
Water 55.95 g -
Ash 1.3 g -
Sodium, Na 15 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.2 mg 4.2% DV 38.52% D
Folate 16 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 102% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 23.18% D
Vitamin B3 (Niacin) 2.31 mg 14% DV 132% D
Vitamin B5 (Pantothenic acid) 0.57 mg 11% DV 105% D
Vitamin B6 0.24 mg 14% DV 127% D
Vitamin C 6.7 mg 7.4% DV 67.99% D
Vitamin D 0 iu - -
Vitamin K 18.1 ug 15% DV 138% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 11.94% D
Copper, Cu 0.12 mg 13% DV 117% D
Iron, Fe 0.54 mg 3% DV 27.4% D
Magnesium, Mg 28 mg 6.7% DV 60.88% D
Manganese, Mn 0.18 mg 8% DV 73.06% D
Phosphorus, P 79 mg 6.3% DV 57.72% D
Potassium, K 496 mg 11% DV 96.38% D
Selenium, Se 0.5 ug 0.9% DV 8.3% D
Sodium, Na 15 mg 0.7% DV 5.96% D
Zinc, Zn 0.38 mg 3.5% DV 31.55% D
Alanine 0.12 g -
Arginine 0.17 g -
Aspartic acid 0.48 g -
Cystine 0.05 g -
Glutamic acid 0.42 g -
Glycine 0.11 g -
Histidine 0.06 g -
Isoleucine 0.11 g -
Leucine 0.2 g -
Lysine 0.17 g -
Methionine 0.04 g -
Phenylalanine 0.13 g -
Proline 0.12 g -
Serine 0.13 g -
Threonine 0.11 g -
Tryptophan 0.03 g -
Tyrosine 0.1 g -
Valine 0.16 g -
Alcohol, ethyl 0 g -
Ash 1.3 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 55.95 g -

Sources