Potato, home fries, from fresh - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
185 kcal - -
protein-1 Protein
1.96 g 3.9% DV 42.38% D
fat-2 Fat
11.52 g 15% DV -
carbs-1 Carbohydrate
18.76 g 6.8% DV -
sugars-3 Sugars
1.26 g - -
fiber-1 Fiber
1.6 g 5.7% DV 61.78% D
water-3 Water
66.04 g - -
salt-1 Sodium, Na
279 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.9 mg 2.3% DV 25.36% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 66.67% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 24.95% D
Vitamin B3 (Niacin)
1.23 mg 7.7% DV 83.24% D
Vitamin B6
0.27 mg 16% DV 171% D
Vitamin C
9.8 mg 11% DV 118% D
Vitamin K
13.5 ug 11% DV 122% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.88 mg 13% DV 135% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 7.48% D
Copper, Cu
0.15 mg 16% DV 175% D
Iron, Fe
0.65 mg 3.6% DV 39.04% D
Magnesium, Mg
23 mg 5.5% DV 59.2% D
Phosphorus, P
53 mg 4.2% DV 45.84% D
Potassium, K
407 mg 8.7% DV 93.62% D
Selenium, Se
0.3 ug 0.5% DV 5.9% D
Sodium, Na
279 mg 12% DV 131% D
Zinc, Zn
0.29 mg 2.6% DV 28.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.55 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.09 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.48 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.15 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.76 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
66.04 g - -

Sources