Potato, home fries, from fresh - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 185 kcal -
Protein 1.96 g 3.9% DV 42.38% D
Fat 11.52 g 15% DV
Carbohydrate, by difference 18.76 g 6.8% DV
Sugars 1.26 g -
Fiber 1.6 g 5.7% DV 61.78% D
Water 66.04 g -
Sodium, Na 279 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.9 mg 2.3% DV 25.36% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.2% DV 66.67% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 24.95% D
Vitamin B3 (Niacin) 1.23 mg 7.7% DV 83.24% D
Vitamin B6 0.27 mg 16% DV 171% D
Vitamin C 9.8 mg 11% DV 118% D
Vitamin K 13.5 ug 11% DV 122% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 7.48% D
Copper, Cu 0.15 mg 16% DV 175% D
Iron, Fe 0.65 mg 3.6% DV 39.04% D
Magnesium, Mg 23 mg 5.5% DV 59.2% D
Phosphorus, P 53 mg 4.2% DV 45.84% D
Potassium, K 407 mg 8.7% DV 93.62% D
Selenium, Se 0.3 ug 0.5% DV 5.9% D
Sodium, Na 279 mg 12% DV 131% D
Zinc, Zn 0.29 mg 2.6% DV 28.5% D

Missing data

Total (complex+sugars) 18.76 g 6.8% DV

Sources