Potato, home fries, from restaurant / fast food - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 213 kcal -
Protein 1.87 g 3.7% DV 35.12% D
Fat 15.2 g 19% DV
Carbohydrate, by difference 17.91 g 6.5% DV
Sugars 1.21 g -
Fiber 1.6 g 5.7% DV 53.66% D
Water 63.05 g -
Sodium, Na 396 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.3 mg 2.2% DV 21% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 55.56% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 20.95% D
Vitamin B3 (Niacin) 1.18 mg 7.4% DV 69.07% D
Vitamin B6 0.26 mg 15% DV 142% D
Vitamin C 9.4 mg 10% DV 98.07% D
Vitamin K 24.5 ug 20% DV 192% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 6.5% D
Copper, Cu 0.14 mg 16% DV 146% D
Iron, Fe 0.61 mg 3.4% DV 31.82% D
Magnesium, Mg 22 mg 5.2% DV 49.18% D
Phosphorus, P 50 mg 4% DV 37.56% D
Potassium, K 388 mg 8.3% DV 77.51% D
Selenium, Se 0.3 ug 0.5% DV 5.12% D
Sodium, Na 396 mg 17% DV 162% D
Zinc, Zn 0.27 mg 2.5% DV 23.05% D

Missing data

Total (complex+sugars) 17.91 g 6.5% DV

Sources