Potato, mashed, from dry mix, made with milk, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 148 kcal -
Protein 4.32 g 8.6% DV 117% D
Fat 9.62 g 12% DV
Carbohydrate, by difference 11.54 g 4.2% DV
Sugars 1.46 g -
Fiber 0.8 g 2.9% DV 38.61% D
Water 73.01 g -
Sodium, Na 295 mg 13% DV
Cholesterol 25 mg 8.3% DV

Vitamins ❯

Choline 13.8 mg 2.5% DV 33.91% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.14 mg 11% DV 152% D
Vitamin B12 0.16 ug 6.7% DV 90.09% D
Vitamin B2 (Riboflavin) 0.11 mg 8.3% DV 112% D
Vitamin B3 (Niacin) 0.82 mg 5.1% DV 69.43% D
Vitamin B6 0.16 mg 9.5% DV 128% D
Vitamin C 10.4 mg 12% DV 156% D
Vitamin K 3.5 ug 2.9% DV 39.41% D
Carotene, alpha 0 ug - -
Carotene, beta 21 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 88 ug - -
Vitamin A, RAE 90 ug 10% DV 135% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.76% D
Vitamin E (alpha-tocopherol) 0.45 mg 3% DV 40.54% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 107 mg 8.2% DV 111% D
Copper, Cu 0.03 mg 3.4% DV 46.55% D
Iron, Fe 0.18 mg 1% DV 13.51% D
Magnesium, Mg 14 mg 3.3% DV 45.05% D
Phosphorus, P 92 mg 7.4% DV 99.46% D
Potassium, K 179 mg 3.8% DV 51.47% D
Selenium, Se 3.8 ug 6.9% DV 93.37% D
Sodium, Na 295 mg 13% DV 173% D
Zinc, Zn 0.58 mg 5.3% DV 71.25% D

Missing data

Total (complex+sugars) 11.54 g 4.2% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 25 mg 8.3% DV
Theobromine 0 mg -
Water 73.01 g -

Sources