Potato, mashed, from dry mix, made with milk, with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 103 kcal -
Protein 1.78 g 3.6% DV 69.13% D
Fat 5.88 g 7.5% DV
Carbohydrate, by difference 11.16 g 4.1% DV
Sugars 1.34 g -
Fiber 0.8 g 2.9% DV 55.48% D
Water 79.96 g -
Sodium, Na 280 mg 12% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 11.6 mg 2.1% DV 40.95% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 199% D
Vitamin B12 0.04 ug 1.7% DV 32.36% D
Vitamin B2 (Riboflavin) 0.07 mg 5% DV 97.09% D
Vitamin B3 (Niacin) 0.79 mg 4.9% DV 95.63% D
Vitamin B6 0.14 mg 8.4% DV 163% D
Vitamin C 9.3 mg 10% DV 201% D
Vitamin K 3 ug 2.5% DV 48.54% D
Carotene, alpha 0 ug - -
Carotene, beta 18 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 49 ug - -
Vitamin A, RAE 51 ug 5.7% DV 110% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 9.71% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 45.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 44.81% D
Copper, Cu 0.03 mg 3.2% DV 62.57% D
Iron, Fe 0.17 mg 0.9% DV 18.34% D
Magnesium, Mg 11 mg 2.6% DV 50.86% D
Phosphorus, P 43 mg 3.4% DV 66.8% D
Potassium, K 162 mg 3.4% DV 66.93% D
Selenium, Se 0.8 ug 1.5% DV 28.24% D
Sodium, Na 280 mg 12% DV 236% D
Zinc, Zn 0.18 mg 1.6% DV 31.77% D

Missing data

Total (complex+sugars) 11.16 g 4.1% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 79.96 g -

Sources