Potato, mashed, from dry mix, made with milk, with gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
103 kcal - -
protein-1 Protein
1.78 g 3.6% DV 69.13% D
fat-2 Fat
5.88 g 7.5% DV -
carbs-1 Carbohydrate
11.16 g 4.1% DV -
sugars-3 Sugars
1.34 g - -
fiber-1 Fiber
0.8 g 2.9% DV 55.48% D
water-3 Water
79.96 g - -
salt-1 Sodium, Na
280 mg 12% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.6 mg 2.1% DV 40.95% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 199% D
Vitamin B12
0.04 ug 1.7% DV 32.36% D
Vitamin B2 (Riboflavin)
0.07 mg 5% DV 97.09% D
Vitamin B3 (Niacin)
0.79 mg 4.9% DV 95.63% D
Vitamin B6
0.14 mg 8.4% DV 163% D
Vitamin C
9.3 mg 10% DV 201% D
Vitamin K
3 ug 2.5% DV 48.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
49 ug - -
Vitamin A, RAE
51 ug 5.7% DV 110% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 9.71% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 45.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 44.81% D
Copper, Cu
0.03 mg 3.2% DV 62.57% D
Iron, Fe
0.17 mg 0.9% DV 18.34% D
Magnesium, Mg
11 mg 2.6% DV 50.86% D
Phosphorus, P
43 mg 3.4% DV 66.8% D
Potassium, K
162 mg 3.4% DV 66.93% D
Selenium, Se
0.8 ug 1.5% DV 28.24% D
Sodium, Na
280 mg 12% DV 236% D
Zinc, Zn
0.18 mg 1.6% DV 31.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.59 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.5 g - -
Butyric acid
0.1 g - -
Capric acid
0.11 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.41 g - -
Palmitic acid
1.38 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.16 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
79.96 g - -

Sources