Potato, mashed, from fast food, with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 81 kcal -
Protein 1.46 g 2.9% DV 72.1% D
Fat 2.78 g 3.6% DV
Carbohydrate, by difference 12.78 g 4.6% DV
Sugars 0.46 g -
Fiber 1.1 g 3.9% DV 97% D
Water 81.76 g -
Sodium, Na 323 mg 14% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 11.5 mg 2.1% DV 51.63% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 34.98% D
Vitamin B12 0.06 ug 2.5% DV 61.73% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 43.68% D
Vitamin B3 (Niacin) 0.92 mg 5.8% DV 142% D
Vitamin B6 0.1 mg 5.9% DV 147% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.8 ug 4% DV 98.77% D
Carotene, alpha 0 ug - -
Carotene, beta 24 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 33 ug - -
Vitamin A, RAE 35 ug 3.9% DV 96.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.36 mg 2.4% DV 59.26% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 30.39% D
Copper, Cu 0.03 mg 3.6% DV 87.79% D
Iron, Fe 0.27 mg 1.5% DV 37.04% D
Magnesium, Mg 13 mg 3.1% DV 76.43% D
Phosphorus, P 51 mg 4.1% DV 101% D
Potassium, K 237 mg 5% DV 125% D
Selenium, Se 0.7 ug 1.3% DV 31.43% D
Sodium, Na 323 mg 14% DV 347% D
Zinc, Zn 0.19 mg 1.7% DV 42.65% D

Missing data

Total (complex+sugars) 12.78 g 4.6% DV

Sources