Potato, mashed, from fast food, with gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
81 kcal - -
protein-1 Protein
1.46 g 2.9% DV 72.1% D
fat-2 Fat
2.78 g 3.6% DV -
carbs-1 Carbohydrate
12.78 g 4.6% DV -
sugars-3 Sugars
0.46 g - -
fiber-1 Fiber
1.1 g 3.9% DV 97% D
water-3 Water
81.76 g - -
salt-1 Sodium, Na
323 mg 14% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.5 mg 2.1% DV 51.63% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 34.98% D
Vitamin B12
0.06 ug 2.5% DV 61.73% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 43.68% D
Vitamin B3 (Niacin)
0.92 mg 5.8% DV 142% D
Vitamin B6
0.1 mg 5.9% DV 147% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.8 ug 4% DV 98.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
33 ug - -
Vitamin A, RAE
35 ug 3.9% DV 96.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 59.26% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 30.39% D
Copper, Cu
0.03 mg 3.6% DV 87.79% D
Iron, Fe
0.27 mg 1.5% DV 37.04% D
Magnesium, Mg
13 mg 3.1% DV 76.43% D
Phosphorus, P
51 mg 4.1% DV 101% D
Potassium, K
237 mg 5% DV 125% D
Selenium, Se
0.7 ug 1.3% DV 31.43% D
Sodium, Na
323 mg 14% DV 347% D
Zinc, Zn
0.19 mg 1.7% DV 42.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.01 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.74 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.35 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.78 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
81.76 g - -

Sources