Potato, mashed, from fast food - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
89 kcal - -
protein-1 Protein
1.65 g 3.3% DV 74.16% D
fat-2 Fat
2.82 g 3.6% DV -
carbs-1 Carbohydrate
14.65 g 5.3% DV -
sugars-3 Sugars
0.5 g - -
fiber-1 Fiber
1.3 g 4.6% DV 104% D
water-3 Water
79.62 g - -
salt-1 Sodium, Na
306 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.4 mg 2.4% DV 54.75% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 28.09% D
Vitamin B12
0.07 ug 2.9% DV 65.54% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 25.93% D
Vitamin B3 (Niacin)
1.08 mg 6.8% DV 152% D
Vitamin B6
0.12 mg 7.1% DV 159% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.9 ug 4.9% DV 110% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
30 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
41 ug - -
Vitamin A, RAE
43 ug 4.8% DV 107% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 62.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 31.11% D
Copper, Cu
0.04 mg 3.9% DV 87.39% D
Iron, Fe
0.31 mg 1.7% DV 38.7% D
Magnesium, Mg
15 mg 3.6% DV 80.26% D
Phosphorus, P
59 mg 4.7% DV 106% D
Potassium, K
286 mg 6.1% DV 137% D
Selenium, Se
0.8 ug 1.5% DV 32.69% D
Sodium, Na
306 mg 13% DV 299% D
Zinc, Zn
0.22 mg 2% DV 44.94% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.16 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.7 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.65 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.62 g - -

Sources