Potato, mashed, from fresh, made with milk, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 145 kcal -
Protein 4.41 g 8.8% DV 122% D
Fat 7.28 g 9.3% DV
Carbohydrate, by difference 15.98 g 5.8% DV
Sugars 1.94 g -
Fiber 1 g 3.6% DV 49.26% D
Water 70.74 g -
Sodium, Na 258 mg 11% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 38.62% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 94.25% D
Vitamin B12 0.15 ug 6.3% DV 86.21% D
Vitamin B2 (Riboflavin) 0.1 mg 7.3% DV 101% D
Vitamin B3 (Niacin) 0.99 mg 6.2% DV 85.6% D
Vitamin B6 0.25 mg 15% DV 201% D
Vitamin C 9 mg 10% DV 138% D
Vitamin K 1.6 ug 1.3% DV 18.39% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 66 ug - -
Vitamin A, RAE 67 ug 7.4% DV 103% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.9% D
Vitamin E (alpha-tocopherol) 0.3 mg 2% DV 27.59% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 98 mg 7.5% DV 104% D
Copper, Cu 0.15 mg 17% DV 236% D
Iron, Fe 0.27 mg 1.5% DV 20.69% D
Magnesium, Mg 22 mg 5.2% DV 72.25% D
Phosphorus, P 101 mg 8.1% DV 111% D
Potassium, K 303 mg 6.4% DV 88.92% D
Selenium, Se 3.8 ug 6.9% DV 95.3% D
Sodium, Na 258 mg 11% DV 155% D
Zinc, Zn 0.66 mg 6% DV 82.76% D

Missing data

Total (complex+sugars) 15.98 g 5.8% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 70.74 g -

Sources