Potato, mashed, from fresh, made with milk, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
145 kcal - -
protein-1 Protein
4.41 g 8.8% DV 122% D
fat-2 Fat
7.28 g 9.3% DV -
carbs-1 Carbohydrate
15.98 g 5.8% DV -
sugars-3 Sugars
1.94 g - -
fiber-1 Fiber
1 g 3.6% DV 49.26% D
water-3 Water
70.74 g - -
salt-1 Sodium, Na
258 mg 11% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 38.62% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 94.25% D
Vitamin B12
0.15 ug 6.3% DV 86.21% D
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 101% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 85.6% D
Vitamin B6
0.25 mg 15% DV 201% D
Vitamin C
9 mg 10% DV 138% D
Vitamin K
1.6 ug 1.3% DV 18.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
66 ug - -
Vitamin A, RAE
67 ug 7.4% DV 103% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.9% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 27.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 104% D
Copper, Cu
0.15 mg 17% DV 236% D
Iron, Fe
0.27 mg 1.5% DV 20.69% D
Magnesium, Mg
22 mg 5.2% DV 72.25% D
Phosphorus, P
101 mg 8.1% DV 111% D
Potassium, K
303 mg 6.4% DV 88.92% D
Selenium, Se
3.8 ug 6.9% DV 95.3% D
Sodium, Na
258 mg 11% DV 155% D
Zinc, Zn
0.66 mg 6% DV 82.76% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.45 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.69 g - -
Butyric acid
0.14 g - -
Capric acid
0.17 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.2 g - -
Myristic acid
0.62 g - -
Palmitic acid
1.83 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.98 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
70.74 g - -

Sources