Potato, mashed, from restaurant, with gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
120 kcal - -
protein-1 Protein
1.8 g 3.6% DV 60% D
fat-2 Fat
6.3 g 8.1% DV -
carbs-1 Carbohydrate
14.48 g 5.3% DV -
sugars-3 Sugars
1.7 g - -
fiber-1 Fiber
0.9 g 3.2% DV 53.57% D
water-3 Water
75.84 g - -
salt-1 Sodium, Na
373 mg 16% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.9 mg 2.3% DV 39.09% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6% DV 100% D
Vitamin B12
0.03 ug 1.3% DV 20.83% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 66.67% D
Vitamin B3 (Niacin)
0.9 mg 5.6% DV 93.65% D
Vitamin B6
0.25 mg 15% DV 246% D
Vitamin C
7.7 mg 8.6% DV 143% D
Vitamin K
2.8 ug 2.3% DV 38.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
54 ug - -
Vitamin A, RAE
56 ug 6.2% DV 104% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 8.33% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 52.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 28.21% D
Copper, Cu
0.13 mg 15% DV 246% D
Iron, Fe
0.24 mg 1.3% DV 22.22% D
Magnesium, Mg
17 mg 4% DV 67.46% D
Phosphorus, P
49 mg 3.9% DV 65.33% D
Potassium, K
261 mg 5.6% DV 92.55% D
Selenium, Se
0.7 ug 1.3% DV 21.21% D
Sodium, Na
373 mg 16% DV 270% D
Zinc, Zn
0.25 mg 2.3% DV 37.88% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.6 g - -
Butyric acid
0.1 g - -
Capric acid
0.11 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.41 g - -
Palmitic acid
1.41 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.48 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
75.84 g - -

Sources