Potato, mashed, from restaurant, with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 120 kcal -
Protein 1.8 g 3.6% DV 60% D
Fat 6.3 g 8.1% DV
Carbohydrate, by difference 14.48 g 5.3% DV
Sugars 1.7 g -
Fiber 0.9 g 3.2% DV 53.57% D
Water 75.84 g -
Sodium, Na 373 mg 16% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 12.9 mg 2.3% DV 39.09% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 100% D
Vitamin B12 0.03 ug 1.3% DV 20.83% D
Vitamin B2 (Riboflavin) 0.05 mg 4% DV 66.67% D
Vitamin B3 (Niacin) 0.9 mg 5.6% DV 93.65% D
Vitamin B6 0.25 mg 15% DV 246% D
Vitamin C 7.7 mg 8.6% DV 143% D
Vitamin K 2.8 ug 2.3% DV 38.89% D
Carotene, alpha 0 ug - -
Carotene, beta 22 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 54 ug - -
Vitamin A, RAE 56 ug 6.2% DV 104% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 8.33% D
Vitamin E (alpha-tocopherol) 0.47 mg 3.1% DV 52.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 28.21% D
Copper, Cu 0.13 mg 15% DV 246% D
Iron, Fe 0.24 mg 1.3% DV 22.22% D
Magnesium, Mg 17 mg 4% DV 67.46% D
Phosphorus, P 49 mg 3.9% DV 65.33% D
Potassium, K 261 mg 5.6% DV 92.55% D
Selenium, Se 0.7 ug 1.3% DV 21.21% D
Sodium, Na 373 mg 16% DV 270% D
Zinc, Zn 0.25 mg 2.3% DV 37.88% D

Missing data

Total (complex+sugars) 14.48 g 5.3% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 75.84 g -

Sources