Potato, mashed, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 138 kcal -
Protein 2.07 g 4.1% DV 60% D
Fat 7.22 g 9.3% DV
Carbohydrate, by difference 16.77 g 6.1% DV
Sugars 2.05 g -
Fiber 1.1 g 3.9% DV 56.94% D
Water 72.23 g -
Sodium, Na 370 mg 16% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Choline 15.2 mg 2.8% DV 40.05% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.08 mg 7% DV 101% D
Vitamin B12 0.04 ug 1.7% DV 24.15% D
Vitamin B2 (Riboflavin) 0.05 mg 4% DV 57.97% D
Vitamin B3 (Niacin) 1.05 mg 6.6% DV 95.38% D
Vitamin B6 0.31 mg 18% DV 262% D
Vitamin C 9.6 mg 11% DV 155% D
Vitamin K 3.4 ug 2.8% DV 41.06% D
Carotene, alpha 0 ug - -
Carotene, beta 27 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 68 ug - -
Vitamin A, RAE 70 ug 7.8% DV 113% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.25% D
Vitamin E (alpha-tocopherol) 0.56 mg 3.7% DV 54.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 27.87% D
Copper, Cu 0.16 mg 18% DV 259% D
Iron, Fe 0.27 mg 1.5% DV 21.74% D
Magnesium, Mg 20 mg 4.8% DV 69.01% D
Phosphorus, P 56 mg 4.5% DV 64.93% D
Potassium, K 315 mg 6.7% DV 97.13% D
Selenium, Se 0.8 ug 1.5% DV 21.08% D
Sodium, Na 370 mg 16% DV 233% D
Zinc, Zn 0.29 mg 2.6% DV 38.21% D

Missing data

Total (complex+sugars) 16.77 g 6.1% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 72.23 g -

Sources