Potato, mashed, from restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
138 kcal - -
protein-1 Protein
2.07 g 4.1% DV 60% D
fat-2 Fat
7.22 g 9.3% DV -
carbs-1 Carbohydrate
16.77 g 6.1% DV -
sugars-3 Sugars
2.05 g - -
fiber-1 Fiber
1.1 g 3.9% DV 56.94% D
water-3 Water
72.23 g - -
salt-1 Sodium, Na
370 mg 16% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 40.05% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 101% D
Vitamin B12
0.04 ug 1.7% DV 24.15% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 57.97% D
Vitamin B3 (Niacin)
1.05 mg 6.6% DV 95.38% D
Vitamin B6
0.31 mg 18% DV 262% D
Vitamin C
9.6 mg 11% DV 155% D
Vitamin K
3.4 ug 2.8% DV 41.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
68 ug - -
Vitamin A, RAE
70 ug 7.8% DV 113% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.25% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 54.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 27.87% D
Copper, Cu
0.16 mg 18% DV 259% D
Iron, Fe
0.27 mg 1.5% DV 21.74% D
Magnesium, Mg
20 mg 4.8% DV 69.01% D
Phosphorus, P
56 mg 4.5% DV 64.93% D
Potassium, K
315 mg 6.7% DV 97.13% D
Selenium, Se
0.8 ug 1.5% DV 21.08% D
Sodium, Na
370 mg 16% DV 233% D
Zinc, Zn
0.29 mg 2.6% DV 38.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.78 g - -
Butyric acid
0.13 g - -
Capric acid
0.14 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.16 g - -
Myristic acid
0.5 g - -
Palmitic acid
1.64 g - -
Stearic acid
0.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.77 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
72.23 g - -

Sources