Potato, mashed, ready-to-heat, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
106 kcal - -
protein-1 Protein
1.97 g 3.9% DV 74.34% D
fat-2 Fat
5.01 g 6.4% DV -
carbs-1 Carbohydrate
13.29 g 4.8% DV -
sugars-3 Sugars
1.76 g - -
fiber-1 Fiber
1.9 g 6.8% DV 128% D
water-3 Water
78.27 g - -
salt-1 Sodium, Na
298 mg 13% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.7 mg 2.9% DV 53.86% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 134% D
Vitamin B12
0.22 ug 9.2% DV 173% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 128% D
Vitamin B3 (Niacin)
1.02 mg 6.4% DV 120% D
Vitamin B6
0.11 mg 6.4% DV 121% D
Vitamin C
0.1 mg 0.1% DV 2.1% D
Vitamin K
2.4 ug 2% DV 37.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
52 ug - -
Vitamin A, RAE
53 ug 5.9% DV 111% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 9.43% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 36.48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 49.35% D
Copper, Cu
0.01 mg 1.2% DV 23.06% D
Iron, Fe
0.27 mg 1.5% DV 28.3% D
Magnesium, Mg
14 mg 3.3% DV 62.89% D
Phosphorus, P
61 mg 4.9% DV 92.08% D
Potassium, K
274 mg 5.8% DV 110% D
Selenium, Se
0.8 ug 1.5% DV 27.44% D
Sodium, Na
298 mg 13% DV 244% D
Zinc, Zn
0.3 mg 2.7% DV 51.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.1 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.4 g - -
Palmitic acid
1.26 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.29 g 4.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
78.27 g - -

Sources