Potato, mashed, ready-to-heat, with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 94 kcal -
Protein 1.72 g 3.4% DV 73.19% D
Fat 4.53 g 5.8% DV
Carbohydrate, by difference 11.69 g 4.3% DV
Sugars 1.47 g -
Fiber 1.5 g 5.4% DV 114% D
Water 80.68 g -
Sodium, Na 316 mg 14% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 13.3 mg 2.4% DV 51.45% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 129% D
Vitamin B12 0.18 ug 7.5% DV 160% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 133% D
Vitamin B3 (Niacin) 0.87 mg 5.5% DV 116% D
Vitamin B6 0.09 mg 5.4% DV 115% D
Vitamin C 0.1 mg 0.1% DV 2.36% D
Vitamin K 2 ug 1.7% DV 35.46% D
Carotene, alpha 0 ug - -
Carotene, beta 15 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 42 ug - -
Vitamin A, RAE 43 ug 4.8% DV 102% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 10.64% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 35.46% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 47.46% D
Copper, Cu 0.01 mg 1.4% DV 30.73% D
Iron, Fe 0.23 mg 1.3% DV 27.19% D
Magnesium, Mg 12 mg 2.9% DV 60.79% D
Phosphorus, P 53 mg 4.2% DV 90.21% D
Potassium, K 228 mg 4.9% DV 103% D
Selenium, Se 0.7 ug 1.3% DV 27.08% D
Sodium, Na 316 mg 14% DV 292% D
Zinc, Zn 0.26 mg 2.4% DV 50.29% D

Missing data

Total (complex+sugars) 11.69 g 4.3% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 80.68 g -

Sources