Potato, mashed, ready-to-heat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 106 kcal -
Protein 1.97 g 3.9% DV 74.34% D
Fat 5.01 g 6.4% DV
Carbohydrate, by difference 13.29 g 4.8% DV
Sugars 1.76 g -
Fiber 1.9 g 6.8% DV 128% D
Water 78.27 g -
Sodium, Na 298 mg 13% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 15.7 mg 2.9% DV 53.86% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 134% D
Vitamin B12 0.22 ug 9.2% DV 173% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 128% D
Vitamin B3 (Niacin) 1.02 mg 6.4% DV 120% D
Vitamin B6 0.11 mg 6.4% DV 121% D
Vitamin C 0.1 mg 0.1% DV 2.1% D
Vitamin K 2.4 ug 2% DV 37.74% D
Carotene, alpha 0 ug - -
Carotene, beta 19 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 52 ug - -
Vitamin A, RAE 53 ug 5.9% DV 111% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 9.43% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 36.48% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 49.35% D
Copper, Cu 0.01 mg 1.2% DV 23.06% D
Iron, Fe 0.27 mg 1.5% DV 28.3% D
Magnesium, Mg 14 mg 3.3% DV 62.89% D
Phosphorus, P 61 mg 4.9% DV 92.08% D
Potassium, K 274 mg 5.8% DV 110% D
Selenium, Se 0.8 ug 1.5% DV 27.44% D
Sodium, Na 298 mg 13% DV 244% D
Zinc, Zn 0.3 mg 2.7% DV 51.46% D

Missing data

Total (complex+sugars) 13.29 g 4.8% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 78.27 g -

Sources