Potato skins, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
199 kcal - -
protein-1 Protein
6.07 g 12% DV 122% D
fat-2 Fat
12.4 g 16% DV -
carbs-1 Carbohydrate
16.34 g 5.9% DV -
sugars-3 Sugars
1.08 g - -
fiber-1 Fiber
1.5 g 5.4% DV 53.84% D
water-3 Water
62.86 g - -
salt-1 Sodium, Na
417 mg 18% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.3 mg 2.4% DV 24.3% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 52.76% D
Vitamin B12
0.11 ug 4.6% DV 46.06% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 85.81% D
Vitamin B3 (Niacin)
1.06 mg 6.6% DV 66.46% D
Vitamin B6
0.24 mg 14% DV 141% D
Vitamin C
8 mg 8.9% DV 89.34% D
Vitamin K
8 ug 6.7% DV 67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
59 ug - -
Vitamin A, RAE
59 ug 6.6% DV 65.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.03% D
Vitamin E (alpha-tocopherol)
1.14 mg 7.6% DV 76.38% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
141 mg 11% DV 109% D
Copper, Cu
0.12 mg 13% DV 134% D
Iron, Fe
0.66 mg 3.7% DV 36.85% D
Magnesium, Mg
25 mg 6% DV 59.82% D
Phosphorus, P
132 mg 11% DV 106% D
Potassium, K
376 mg 8% DV 80.4% D
Selenium, Se
5.6 ug 10% DV 102% D
Sodium, Na
417 mg 18% DV 182% D
Zinc, Zn
0.94 mg 8.5% DV 85.88% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.37 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.72 g - -
Butyric acid
0.12 g - -
Capric acid
0.16 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.18 g - -
Myristic acid
0.58 g - -
Palmitic acid
2.25 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.34 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
62.86 g - -

Sources