Potato skins, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 199 kcal -
Protein 6.07 g 12% DV 122% D
Fat 12.4 g 16% DV
Carbohydrate, by difference 16.34 g 5.9% DV
Sugars 1.08 g -
Fiber 1.5 g 5.4% DV 53.84% D
Water 62.86 g -
Sodium, Na 417 mg 18% DV
Cholesterol 19 mg 6.3% DV

Vitamins ❯

Choline 13.3 mg 2.4% DV 24.3% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 52.76% D
Vitamin B12 0.11 ug 4.6% DV 46.06% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 85.81% D
Vitamin B3 (Niacin) 1.06 mg 6.6% DV 66.46% D
Vitamin B6 0.24 mg 14% DV 141% D
Vitamin C 8 mg 8.9% DV 89.34% D
Vitamin K 8 ug 6.7% DV 67% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 59 ug - -
Vitamin A, RAE 59 ug 6.6% DV 65.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.03% D
Vitamin E (alpha-tocopherol) 1.14 mg 7.6% DV 76.38% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 141 mg 11% DV 109% D
Copper, Cu 0.12 mg 13% DV 134% D
Iron, Fe 0.66 mg 3.7% DV 36.85% D
Magnesium, Mg 25 mg 6% DV 59.82% D
Phosphorus, P 132 mg 11% DV 106% D
Potassium, K 376 mg 8% DV 80.4% D
Selenium, Se 5.6 ug 10% DV 102% D
Sodium, Na 417 mg 18% DV 182% D
Zinc, Zn 0.94 mg 8.5% DV 85.88% D

Missing data

Total (complex+sugars) 16.34 g 5.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 19 mg 6.3% DV
Theobromine 0 mg -
Water 62.86 g -

Sources