Potato skins without topping - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 151 kcal -
Protein 2.12 g 4.2% DV 56.16% D
Fat 7.45 g 9.6% DV
Carbohydrate, by difference 19.53 g 7.1% DV
Sugars 1.25 g -
Fiber 1.8 g 6.4% DV 85.15% D
Water 68.88 g -
Sodium, Na 363 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.5 mg 2.5% DV 32.51% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 79.47% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.7% DV 35.66% D
Vitamin B3 (Niacin) 1.29 mg 8.1% DV 107% D
Vitamin B6 0.28 mg 17% DV 220% D
Vitamin C 9.8 mg 11% DV 144% D
Vitamin K 9.3 ug 7.8% DV 103% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 11.21% D
Copper, Cu 0.14 mg 15% DV 205% D
Iron, Fe 0.77 mg 4.3% DV 56.66% D
Magnesium, Mg 25 mg 6% DV 78.84% D
Phosphorus, P 58 mg 4.6% DV 61.46% D
Potassium, K 445 mg 9.5% DV 125% D
Selenium, Se 0.3 ug 0.5% DV 7.22% D
Sodium, Na 363 mg 16% DV 209% D
Zinc, Zn 0.31 mg 2.8% DV 37.33% D

Missing data

Total (complex+sugars) 19.53 g 7.1% DV

Sources