Potato soup, prepared with water - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 38 kcal -
Protein 0.77 g 1.5% DV 81.05% D
Fat 0.95 g 1.2% DV
Carbohydrate, by difference 6.49 g 2.4% DV
Sugars 0.73 g -
Fiber 0.7 g 2.5% DV 132% D
Water 90.82 g -
Sodium, Na 308 mg 13% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 4.4 mg 0.8% DV 42.11% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.01 mg 1.2% DV 61.4% D
Vitamin B12 0.02 ug 0.8% DV 43.86% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 60.73% D
Vitamin B3 (Niacin) 0.22 mg 1.4% DV 71.71% D
Vitamin B6 0.02 mg 0.9% DV 46.44% D
Vitamin C 0.1 mg 0.1% DV 5.85% D
Vitamin K 0.6 ug 0.5% DV 26.32% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 10 ug - -
Vitamin A, RAE 10 ug 1.1% DV 58.48% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 14.04% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 40.49% D
Copper, Cu 0.11 mg 12% DV 620% D
Iron, Fe 0.17 mg 0.9% DV 49.71% D
Magnesium, Mg 7 mg 1.7% DV 87.72% D
Phosphorus, P 21 mg 1.7% DV 88.42% D
Potassium, K 84 mg 1.8% DV 94.06% D
Selenium, Se 1 ug 1.8% DV 95.69% D
Sodium, Na 308 mg 13% DV 705% D
Zinc, Zn 0.08 mg 0.7% DV 38.28% D

Missing data

Sources