Potato soup, prepared with water - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
38 kcal - -
protein-1 Protein
0.77 g 1.5% DV 81.05% D
fat-2 Fat
0.95 g 1.2% DV -
carbs-1 Carbohydrate
6.49 g 2.4% DV -
sugars-3 Sugars
0.73 g - -
fiber-1 Fiber
0.7 g 2.5% DV 132% D
water-3 Water
90.82 g - -
salt-1 Sodium, Na
308 mg 13% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4.4 mg 0.8% DV 42.11% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.01 mg 1.2% DV 61.4% D
Vitamin B12
0.02 ug 0.8% DV 43.86% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 60.73% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 71.71% D
Vitamin B6
0.02 mg 0.9% DV 46.44% D
Vitamin C
0.1 mg 0.1% DV 5.85% D
Vitamin K
0.6 ug 0.5% DV 26.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 58.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 14.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 40.49% D
Copper, Cu
0.11 mg 12% DV 620% D
Iron, Fe
0.17 mg 0.9% DV 49.71% D
Magnesium, Mg
7 mg 1.7% DV 87.72% D
Phosphorus, P
21 mg 1.7% DV 88.42% D
Potassium, K
84 mg 1.8% DV 94.06% D
Selenium, Se
1 ug 1.8% DV 95.69% D
Sodium, Na
308 mg 13% DV 705% D
Zinc, Zn
0.08 mg 0.7% DV 38.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.2 g - -
Butyric acid
0.05 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.49 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
90.82 g - -

Sources