Potato tots, fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
236 kcal - -
protein-1 Protein
1.89 g 3.8% DV 32.03% D
fat-2 Fat
15.4 g 20% DV -
carbs-1 Carbohydrate
24.31 g 8.8% DV -
sugars-3 Sugars
0.27 g - -
fiber-1 Fiber
2.3 g 8.2% DV 69.61% D
water-3 Water
56.29 g - -
salt-1 Sodium, Na
571 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.4 mg 4.4% DV 37.6% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 121% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 39.11% D
Vitamin B3 (Niacin)
1.78 mg 11% DV 94.23% D
Vitamin B6
0.19 mg 11% DV 94.72% D
Vitamin C
6.4 mg 7.1% DV 60.26% D
Vitamin K
13.1 ug 11% DV 92.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.83 mg 5.5% DV 46.89% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 8.47% D
Copper, Cu
0.07 mg 8.2% DV 69.68% D
Iron, Fe
0.46 mg 2.6% DV 21.66% D
Magnesium, Mg
16 mg 3.8% DV 32.28% D
Phosphorus, P
63 mg 5% DV 42.71% D
Potassium, K
242 mg 5.1% DV 43.64% D
Selenium, Se
0.3 ug 0.5% DV 4.62% D
Sodium, Na
571 mg 25% DV 210% D
Zinc, Zn
0.26 mg 2.4% DV 20.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.91 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.32 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.62 g - -
Stearic acid
1.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.31 g 8.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
56.29 g - -

Sources