Potato tots, fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 236 kcal -
Protein 1.89 g 3.8% DV 32.03% D
Fat 15.4 g 20% DV
Carbohydrate, by difference 24.31 g 8.8% DV
Sugars 0.27 g -
Fiber 2.3 g 8.2% DV 69.61% D
Water 56.29 g -
Sodium, Na 571 mg 25% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.4 mg 4.4% DV 37.6% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 121% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 39.11% D
Vitamin B3 (Niacin) 1.78 mg 11% DV 94.23% D
Vitamin B6 0.19 mg 11% DV 94.72% D
Vitamin C 6.4 mg 7.1% DV 60.26% D
Vitamin K 13.1 ug 11% DV 92.51% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 8.47% D
Copper, Cu 0.07 mg 8.2% DV 69.68% D
Iron, Fe 0.46 mg 2.6% DV 21.66% D
Magnesium, Mg 16 mg 3.8% DV 32.28% D
Phosphorus, P 63 mg 5% DV 42.71% D
Potassium, K 242 mg 5.1% DV 43.64% D
Selenium, Se 0.3 ug 0.5% DV 4.62% D
Sodium, Na 571 mg 25% DV 210% D
Zinc, Zn 0.26 mg 2.4% DV 20.03% D

Missing data

Total (complex+sugars) 24.31 g 8.8% DV

Sources