Potato tots, from fresh, fried or baked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 237 kcal -
Protein 1.9 g 3.8% DV 32.07% D
Fat 15.46 g 20% DV
Carbohydrate, by difference 24.4 g 8.9% DV
Sugars 0.28 g -
Fiber 2.3 g 8.2% DV 69.32% D
Water 56.52 g -
Sodium, Na 421 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.5 mg 4.5% DV 37.59% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 121% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 38.95% D
Vitamin B3 (Niacin) 1.79 mg 11% DV 94.2% D
Vitamin B6 0.19 mg 11% DV 94.81% D
Vitamin C 6.4 mg 7.1% DV 60.01% D
Vitamin K 10 ug 8.3% DV 70.32% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 8.44% D
Copper, Cu 0.07 mg 8.2% DV 69.39% D
Iron, Fe 0.47 mg 2.6% DV 22.03% D
Magnesium, Mg 16 mg 3.8% DV 32.15% D
Phosphorus, P 63 mg 5% DV 42.53% D
Potassium, K 243 mg 5.2% DV 43.63% D
Selenium, Se 0.3 ug 0.5% DV 4.6% D
Sodium, Na 421 mg 18% DV 154% D
Zinc, Zn 0.26 mg 2.4% DV 19.95% D

Missing data

Sources