Potato tots, frozen, baked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
187 kcal - -
protein-1 Protein
2.03 g 4.1% DV 43.42% D
fat-2 Fat
9.17 g 12% DV -
carbs-1 Carbohydrate
26.1 g 9.5% DV -
sugars-3 Sugars
0.3 g - -
fiber-1 Fiber
2.4 g 8.6% DV 91.67% D
water-3 Water
60.84 g - -
salt-1 Sodium, Na
451 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26.2 mg 4.8% DV 50.95% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 164% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.9% DV 52.65% D
Vitamin B3 (Niacin)
1.91 mg 12% DV 128% D
Vitamin B6
0.2 mg 12% DV 128% D
Vitamin C
6.9 mg 7.7% DV 82% D
Vitamin K
2.6 ug 2.2% DV 23.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 8.56% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 11.52% D
Copper, Cu
0.08 mg 8.8% DV 93.88% D
Iron, Fe
0.5 mg 2.8% DV 29.71% D
Magnesium, Mg
17 mg 4% DV 43.29% D
Phosphorus, P
67 mg 5.4% DV 57.33% D
Potassium, K
260 mg 5.5% DV 59.16% D
Selenium, Se
0.3 ug 0.5% DV 5.83% D
Sodium, Na
451 mg 20% DV 210% D
Zinc, Zn
0.27 mg 2.5% DV 26.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.05 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.46 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.12 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.1 g 9.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
60.84 g - -

Sources