Potato tots, frozen, baked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 187 kcal -
Protein 2.03 g 4.1% DV 43.42% D
Fat 9.17 g 12% DV
Carbohydrate, by difference 26.1 g 9.5% DV
Sugars 0.3 g -
Fiber 2.4 g 8.6% DV 91.67% D
Water 60.84 g -
Sodium, Na 451 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 26.2 mg 4.8% DV 50.95% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 164% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.9% DV 52.65% D
Vitamin B3 (Niacin) 1.91 mg 12% DV 128% D
Vitamin B6 0.2 mg 12% DV 128% D
Vitamin C 6.9 mg 7.7% DV 82% D
Vitamin K 2.6 ug 2.2% DV 23.17% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 11.52% D
Copper, Cu 0.08 mg 8.8% DV 93.88% D
Iron, Fe 0.5 mg 2.8% DV 29.71% D
Magnesium, Mg 17 mg 4% DV 43.29% D
Phosphorus, P 67 mg 5.4% DV 57.33% D
Potassium, K 260 mg 5.5% DV 59.16% D
Selenium, Se 0.3 ug 0.5% DV 5.83% D
Sodium, Na 451 mg 20% DV 210% D
Zinc, Zn 0.27 mg 2.5% DV 26.25% D

Missing data

Sources