Pretzel chips, hard, flavored - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
370 kcal - -
protein-1 Protein
9.68 g 19% DV 105% D
fat-2 Fat
2.82 g 3.6% DV -
carbs-1 Carbohydrate
77.52 g 28% DV -
sugars-3 Sugars
2.13 g - -
fiber-1 Fiber
3.3 g 12% DV 63.71% D
water-3 Water
3.03 g - -
salt-1 Sodium, Na
2577 mg 112% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.4 mg 5.2% DV 27.91% D
Folate
271 ug - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 184% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 133% D
Vitamin B3 (Niacin)
5.08 mg 32% DV 172% D
Vitamin B6
0.07 mg 4.2% DV 22.58% D
Vitamin C
2 mg 2.2% DV 12.01% D
Vitamin K
2.7 ug 2.3% DV 12.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
175 ug - -
Folic acid
139 ug 35% DV 188% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 16.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 11.64% D
Copper, Cu
0.15 mg 17% DV 90.09% D
Iron, Fe
4.42 mg 25% DV 133% D
Magnesium, Mg
28 mg 6.7% DV 36.04% D
Phosphorus, P
123 mg 9.8% DV 53.19% D
Potassium, K
215 mg 4.6% DV 24.73% D
Selenium, Se
4.2 ug 7.6% DV 41.28% D
Sodium, Na
2577 mg 112% DV 606% D
Zinc, Zn
1 mg 9.1% DV 49.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.18 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.52 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.03 g - -

Sources