Pretzel chips, hard, flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 370 kcal -
Protein 9.68 g 19% DV 105% D
Fat 2.82 g 3.6% DV
Carbohydrate, by difference 77.52 g 28% DV
Sugars 2.13 g -
Fiber 3.3 g 12% DV 63.71% D
Water 3.03 g -
Sodium, Na 2577 mg 112% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 28.4 mg 5.2% DV 27.91% D
Folate 271 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 184% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 133% D
Vitamin B3 (Niacin) 5.08 mg 32% DV 172% D
Vitamin B6 0.07 mg 4.2% DV 22.58% D
Vitamin C 2 mg 2.2% DV 12.01% D
Vitamin K 2.7 ug 2.3% DV 12.16% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 175 ug - -
Folic acid 139 ug 35% DV 188% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.45 mg 3% DV 16.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 11.64% D
Copper, Cu 0.15 mg 17% DV 90.09% D
Iron, Fe 4.42 mg 25% DV 133% D
Magnesium, Mg 28 mg 6.7% DV 36.04% D
Phosphorus, P 123 mg 9.8% DV 53.19% D
Potassium, K 215 mg 4.6% DV 24.73% D
Selenium, Se 4.2 ug 7.6% DV 41.28% D
Sodium, Na 2577 mg 112% DV 606% D
Zinc, Zn 1 mg 9.1% DV 49.14% D

Missing data

Sources