Pretzel chips, hard, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
375 kcal - -
protein-1 Protein
9.8 g 20% DV 105% D
fat-2 Fat
2.86 g 3.7% DV -
carbs-1 Carbohydrate
78.43 g 29% DV -
sugars-3 Sugars
2.16 g - -
fiber-1 Fiber
3.3 g 12% DV 62.86% D
water-3 Water
3.06 g - -
salt-1 Sodium, Na
2154 mg 94% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.8 mg 5.2% DV 27.93% D
Folate
274 ug - -
Vitamin B1 (Thiamin)
0.41 mg 35% DV 184% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 133% D
Vitamin B3 (Niacin)
5.14 mg 32% DV 171% D
Vitamin B6
0.07 mg 4.2% DV 22.59% D
Vitamin C
2 mg 2.2% DV 11.85% D
Vitamin K
2.7 ug 2.3% DV 12% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
177 ug - -
Folic acid
140 ug 35% DV 187% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 16.36% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 11.49% D
Copper, Cu
0.15 mg 17% DV 90.07% D
Iron, Fe
4.47 mg 25% DV 132% D
Magnesium, Mg
28 mg 6.7% DV 35.56% D
Phosphorus, P
125 mg 10% DV 53.33% D
Potassium, K
218 mg 4.6% DV 24.74% D
Selenium, Se
4.3 ug 7.8% DV 41.7% D
Sodium, Na
2154 mg 94% DV 499% D
Zinc, Zn
1.01 mg 9.2% DV 48.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.2 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.69 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.43 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.06 g - -

Sources