Pretzel chips, hard, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 375 kcal -
Protein 9.8 g 20% DV 105% D
Fat 2.86 g 3.7% DV
Carbohydrate, by difference 78.43 g 29% DV
Sugars 2.16 g -
Fiber 3.3 g 12% DV 62.86% D
Water 3.06 g -
Sodium, Na 2154 mg 94% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 28.8 mg 5.2% DV 27.93% D
Folate 274 ug - -
Vitamin B1 (Thiamin) 0.41 mg 35% DV 184% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 133% D
Vitamin B3 (Niacin) 5.14 mg 32% DV 171% D
Vitamin B6 0.07 mg 4.2% DV 22.59% D
Vitamin C 2 mg 2.2% DV 11.85% D
Vitamin K 2.7 ug 2.3% DV 12% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 177 ug - -
Folic acid 140 ug 35% DV 187% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 16.36% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 11.49% D
Copper, Cu 0.15 mg 17% DV 90.07% D
Iron, Fe 4.47 mg 25% DV 132% D
Magnesium, Mg 28 mg 6.7% DV 35.56% D
Phosphorus, P 125 mg 10% DV 53.33% D
Potassium, K 218 mg 4.6% DV 24.74% D
Selenium, Se 4.3 ug 7.8% DV 41.7% D
Sodium, Na 2154 mg 94% DV 499% D
Zinc, Zn 1.01 mg 9.2% DV 48.97% D

Missing data

Sources