Pretzels, hard, flavored - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
388 kcal - -
protein-1 Protein
9.92 g 20% DV 102% D
fat-2 Fat
3.88 g 5% DV -
carbs-1 Carbohydrate
79.44 g 29% DV -
sugars-3 Sugars
2.18 g - -
fiber-1 Fiber
3.4 g 12% DV 62.59% D
water-3 Water
3.09 g - -
salt-1 Sodium, Na
1302 mg 57% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.2 mg 5.3% DV 27.37% D
Folate
278 ug - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 180% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 130% D
Vitamin B3 (Niacin)
5.21 mg 33% DV 168% D
Vitamin B6
0.07 mg 4.3% DV 22.13% D
Vitamin C
2.1 mg 2.3% DV 12.03% D
Vitamin K
3.8 ug 3.2% DV 16.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
179 ug - -
Folic acid
142 ug 36% DV 183% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 21.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 10.71% D
Copper, Cu
0.15 mg 17% DV 88.2% D
Iron, Fe
4.53 mg 25% DV 130% D
Magnesium, Mg
29 mg 6.9% DV 35.59% D
Phosphorus, P
126 mg 10% DV 51.96% D
Potassium, K
220 mg 4.7% DV 24.13% D
Selenium, Se
4.3 ug 7.8% DV 40.3% D
Sodium, Na
1302 mg 57% DV 292% D
Zinc, Zn
1.03 mg 9.4% DV 48.27% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.56 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
79.44 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.09 g - -

Sources