Pretzels, hard, flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 388 kcal -
Protein 9.92 g 20% DV 102% D
Fat 3.88 g 5% DV
Carbohydrate, by difference 79.44 g 29% DV
Sugars 2.18 g -
Fiber 3.4 g 12% DV 62.59% D
Water 3.09 g -
Sodium, Na 1302 mg 57% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.2 mg 5.3% DV 27.37% D
Folate 278 ug - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 180% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 130% D
Vitamin B3 (Niacin) 5.21 mg 33% DV 168% D
Vitamin B6 0.07 mg 4.3% DV 22.13% D
Vitamin C 2.1 mg 2.3% DV 12.03% D
Vitamin K 3.8 ug 3.2% DV 16.32% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 37 ug - -
Folate, total 179 ug - -
Folic acid 142 ug 36% DV 183% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.62 mg 4.1% DV 21.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 10.71% D
Copper, Cu 0.15 mg 17% DV 88.2% D
Iron, Fe 4.53 mg 25% DV 130% D
Magnesium, Mg 29 mg 6.9% DV 35.59% D
Phosphorus, P 126 mg 10% DV 51.96% D
Potassium, K 220 mg 4.7% DV 24.13% D
Selenium, Se 4.3 ug 7.8% DV 40.3% D
Sodium, Na 1302 mg 57% DV 292% D
Zinc, Zn 1.03 mg 9.4% DV 48.27% D

Missing data

Sources