Pretzels, hard, multigrain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 381 kcal -
Protein 10.15 g 20% DV 107% D
Fat 2.96 g 3.8% DV
Carbohydrate, by difference 80.08 g 29% DV
Sugars 2.17 g -
Fiber 4.2 g 15% DV 78.74% D
Water 3.26 g -
Sodium, Na 1216 mg 53% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 30.4 mg 5.5% DV 29.01% D
Folate 277 ug - -
Vitamin B1 (Thiamin) 0.43 mg 36% DV 186% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 136% D
Vitamin B3 (Niacin) 5.43 mg 34% DV 178% D
Vitamin B6 0.1 mg 5.8% DV 30.26% D
Vitamin C 2.1 mg 2.3% DV 12.25% D
Vitamin K 2.8 ug 2.3% DV 12.25% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 38 ug - -
Folate, total 179 ug - -
Folic acid 141 ug 35% DV 185% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.49 mg 3.3% DV 17.15% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 11.31% D
Copper, Cu 0.17 mg 19% DV 101% D
Iron, Fe 4.7 mg 26% DV 137% D
Magnesium, Mg 40 mg 9.5% DV 49.99% D
Phosphorus, P 145 mg 12% DV 60.89% D
Potassium, K 242 mg 5.1% DV 27.03% D
Selenium, Se 5.8 ug 11% DV 55.36% D
Sodium, Na 1216 mg 53% DV 278% D
Zinc, Zn 1.16 mg 11% DV 55.36% D

Missing data

Sources