Pretzels, hard, multigrain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
381 kcal - -
protein-1 Protein
10.15 g 20% DV 107% D
fat-2 Fat
2.96 g 3.8% DV -
carbs-1 Carbohydrate
80.08 g 29% DV -
sugars-3 Sugars
2.17 g - -
fiber-1 Fiber
4.2 g 15% DV 78.74% D
water-3 Water
3.26 g - -
salt-1 Sodium, Na
1216 mg 53% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.4 mg 5.5% DV 29.01% D
Folate
277 ug - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 186% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 136% D
Vitamin B3 (Niacin)
5.43 mg 34% DV 178% D
Vitamin B6
0.1 mg 5.8% DV 30.26% D
Vitamin C
2.1 mg 2.3% DV 12.25% D
Vitamin K
2.8 ug 2.3% DV 12.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
179 ug - -
Folic acid
141 ug 35% DV 185% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 17.15% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 11.31% D
Copper, Cu
0.17 mg 19% DV 101% D
Iron, Fe
4.7 mg 26% DV 137% D
Magnesium, Mg
40 mg 9.5% DV 49.99% D
Phosphorus, P
145 mg 12% DV 60.89% D
Potassium, K
242 mg 5.1% DV 27.03% D
Selenium, Se
5.8 ug 11% DV 55.36% D
Sodium, Na
1216 mg 53% DV 278% D
Zinc, Zn
1.16 mg 11% DV 55.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.24 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.7 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
80.08 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.26 g - -

Sources